14.1 km | 00:56:22 | 04:00/km日期: 2015-03-19 07:03 - 地點: 新莊:田徑場 - 天氣: 有點熱 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'06" / 04'02" / 03'58" / 04'00" / 03'59" / 04'01" / 04'02" / 04'00" / 04'02" / 04'00" / 04'01" / 04'02" / 03'58" / 03'59" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 1000 / 1000 |
| 2 | | 04'01" (+00'04") | 1000 / 2000 |
| 3 | | 03'58" (+00'01") | 1000 / 3000 |
| 4 | | 04'00" (+00'03") | 1000 / 4000 |
| 5 | | 03'58" (+00'01") | 1000 / 5000 |
| 6 | | 04'00" (+00'03") | 1000 / 6000 |
| 7 | | 04'02" (+00'05") | 1000 / 7000 |
| 8 | | 04'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'02" (+00'05") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 03'58" (+00'01") | 1000 / 14000 |
| 15 | | 03'48" | 55 / 14055 |
3月累積里程 : 361.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 03'58" | 00:12'06" |
| 4 | 04'00" | 00:16'06" |
| 5 | 03'59" | 00:20'05" |
| 6 | 04'01" | 00:24'06" |
| 7 | 04'02" | 00:28'08" |
| 8 | 04'00" | 00:32'08" |
| 9 | 04'02" | 00:36'10" |
| 10 | 04'00" | 00:40'10" |
| 11 | 04'01" | 00:44'11" |
| 12 | 04'02" | 00:48'13" |
| 13 | 03'58" | 00:52'11" |
| 14 | 03'59" | 00:56'10" |
| 14.1 | 03'37" | 00:56'22" |
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