10.2 km | 00:51:27 | 05:03/km日期: 2015-03-21 06:37 - 地點: 田心附近 - 天氣: 熱 - 卡路里: 503 Cal - 總步數: 9734 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'36" / 05'22" / 05'21" / 05'07" / 04'50" / 04'51" / 04'47" / 04'56" / 04'58" / 04'50" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'44") | 1009 / 1009 | 181 / 99 |
2 | | 05'23" (+00'35") | 994 / 2003 | 186 / 99 |
3 | | 05'21" (+00'33") | 998 / 3002 | 186 / 100 |
4 | | 05'05" (+00'17") | 1003 / 4006 | 188 / 104 |
5 | | 04'51" (+00'03") | 994 / 5000 | 191 / 107 |
6 | | 04'51" (+00'03") | 1008 / 6009 | 192 / 107 |
7 | | 04'48" | 998 / 7008 | 193 / 107 |
8 | | 04'54" (+00'06") | 991 / 8000 | 191 / 106 |
9 | | 04'58" (+00'10") | 999 / 8999 | 191 / 104 |
10 | | 04'49" (+00'01") | 1002 / 10002 | 190 / 108 |
11 | | 05'00" (+00'12") | 163 / 10165 | 186 / 107 |
3月累積里程 : 232.15 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'07" | 00:21'26" |
5 | 04'50" | 00:26'16" |
6 | 04'51" | 00:31'07" |
7 | 04'47" | 00:35'54" |
8 | 04'56" | 00:40'50" |
9 | 04'58" | 00:45'48" |
10 | 04'50" | 00:50'38" |
10.2 | 04'55" | 00:51'27" |