10.0 km | 00:49:14 | 04:54/km日期: 2015-03-18 14:30 - 地點: 北港溪堤防 - 天氣: 熱 - 卡路里: 496 Cal - 總步數: 9294 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 43%
Pace: 04'51" / 04'30" / 04'27" / 04'33" / 04'43" / 05'05" / 05'11" / 05'20" / 05'19" / 05'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'23") | 1004 / 1004 | 182 / 113 |
| 2 | | 04'30" (+00'04") | 999 / 2004 | 190 / 116 |
| 3 | | 04'26" | 1002 / 3007 | 193 / 116 |
| 4 | | 04'35" (+00'09") | 992 / 4000 | 193 / 112 |
| 5 | | 04'43" (+00'17") | 1007 / 5007 | 191 / 110 |
| 6 | | 05'02" (+00'36") | 997 / 6004 | 186 / 106 |
| 7 | | 05'10" (+00'44") | 1001 / 7005 | 187 / 102 |
| 8 | | 05'21" (+00'55") | 994 / 8000 | 186 / 99 |
| 9 | | 05'20" (+00'54") | 1008 / 9008 | 187 / 99 |
| 10 | | 05'08" (+00'42") | 995 / 10003 | 188 / 103 |
| 11 | | 06'00" (+01'34") | 11 / 10014 | 180 / 92 |
3月累積里程 : 232.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'33" | 00:18'21" |
| 5 | 04'43" | 00:23'04" |
| 6 | 05'05" | 00:28'09" |
| 7 | 05'11" | 00:33'20" |
| 8 | 05'20" | 00:38'40" |
| 9 | 05'19" | 00:43'59" |
| 10 | 05'08" | 00:49'07" |
| 10.0 | 07'37" | 00:49'14" |
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