5.0 km | 00:24:06 | 04:48/km日期: 2015-03-17 17:37 - 地點: 斗南田徑場 - 卡路里: 449 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 04'41" / 04'30" / 04'42" / 04'20" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'50") | 501 / 501 |
2 | | 05'05" (+01'00") | 509 / 1010 |
3 | | 04'45" (+00'40") | 496 / 1507 |
4 | | 04'34" (+00'29") | 499 / 2007 |
5 | | 04'21" (+00'16") | 509 / 2516 |
6 | | 04'39" (+00'34") | 511 / 3028 |
7 | | 04'45" (+00'40") | 497 / 3525 |
8 | | 04'40" (+00'35") | 505 / 4031 |
9 | | 04'32" (+00'27") | 502 / 4534 |
10 | | 04'05" | 497 / 5031 |
3月累積里程 :
237.89 km 亞瑟士虎走-2014-4 29號(寬楦) 累積 :
1018.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'41" | 00:10'13" |
3 | 04'30" | 00:14'43" |
4 | 04'42" | 00:19'25" |
5 | 04'20" | 00:23'45" |
5.0 | 18'25" | 00:24'06" |