13.6 km | 01:16:55 | 05:38/km日期: 2015-03-17 18:03 - 卡路里: 1184 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'05" / 05'54" / 06'04" / 05'49" / 05'57" / 05'45" / 05'57" / 05'52" / 05'44" / 04'39" / 05'21" / 05'14" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'27") | 396 / 396 |
| 2 | | 06'08" (+01'40") | 403 / 800 |
| 3 | | 06'02" (+01'34") | 405 / 1205 |
| 4 | | 06'01" (+01'33") | 409 / 1615 |
| 5 | | 05'48" (+01'20") | 398 / 2013 |
| 6 | | 06'05" (+01'37") | 407 / 2421 |
| 7 | | 06'07" (+01'39") | 408 / 2829 |
| 8 | | 05'50" (+01'22") | 402 / 3231 |
| 9 | | 05'48" (+01'20") | 404 / 3636 |
| 10 | | 05'45" (+01'17") | 402 / 4038 |
| 11 | | 05'50" (+01'22") | 405 / 4443 |
| 12 | | 06'00" (+01'32") | 407 / 4851 |
| 13 | | 05'54" (+01'26") | 397 / 5249 |
| 14 | | 05'39" (+01'11") | 412 / 5661 |
| 15 | | 05'56" (+01'28") | 404 / 6065 |
| 16 | | 05'56" (+01'28") | 400 / 6466 |
| 17 | | 05'54" (+01'26") | 408 / 6875 |
| 18 | | 05'54" (+01'26") | 403 / 7278 |
| 19 | | 06'03" (+01'35") | 404 / 7683 |
| 20 | | 05'37" (+01'09") | 400 / 8084 |
| 21 | | 05'47" (+01'19") | 406 / 8490 |
| 22 | | 05'50" (+01'22") | 401 / 8892 |
| 23 | | 04'58" (+00'30") | 404 / 9296 |
| 24 | | 04'53" (+00'25") | 408 / 9705 |
| 25 | | 04'28" | 398 / 10103 |
| 26 | | 05'23" (+00'55") | 414 / 10517 |
| 27 | | 05'13" (+00'45") | 401 / 10919 |
| 28 | | 05'23" (+00'55") | 395 / 11315 |
| 29 | | 05'12" (+00'44") | 415 / 11730 |
| 30 | | 05'06" (+00'38") | 397 / 12128 |
| 31 | | 05'24" (+00'56") | 413 / 12541 |
| 32 | | 05'09" (+00'41") | 400 / 12942 |
| 33 | | 05'05" (+00'37") | 398 / 13341 |
| 34 | | 05'37" (+01'09") | 278 / 13619 |
繼續痛苦的排乳酸,
自己跑8圈,
然後跟漢堡王跑3圈
3月累積里程 :
217.86 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'57" | 00:29'49" |
| 6 | 05'45" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 05'52" | 00:47'23" |
| 9 | 05'44" | 00:53'07" |
| 10 | 04'39" | 00:57'46" |
| 11 | 05'21" | 01:03'07" |
| 12 | 05'14" | 01:08'21" |
| 13 | 05'14" | 01:13'35" |
| 13.6 | 05'22" | 01:16'55" |
留言 
展開計圈分析
