10.8 km | 00:59:38 | 05:29/km日期: 2015-03-17 05:01 - 地點: 竹22 - 天氣: 轉熱了 - 卡路里: 654 Cal - 總步數: 11452 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 95%
Pace: 06'46" / 05'55" / 05'30" / 05'45" / 05'40" / 05'36" / 05'00" / 05'02" / 04'55" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'47") | 1009 / 1009 | 188 / 79 |
| 2 | | 05'54" (+00'59") | 1000 / 2010 | 189 / 89 |
| 3 | | 05'33" (+00'38") | 990 / 3000 | 190 / 94 |
| 4 | | 05'42" (+00'47") | 1007 / 4008 | 191 / 91 |
| 5 | | 05'42" (+00'47") | 992 / 5000 | 190 / 91 |
| 6 | | 05'37" (+00'42") | 1006 / 6007 | 189 / 93 |
| 7 | | 04'59" (+00'04") | 1001 / 7009 | 194 / 102 |
| 8 | | 05'00" (+00'05") | 1001 / 8010 | 194 / 102 |
| 9 | | 04'57" (+00'02") | 991 / 9001 | 196 / 102 |
| 10 | | 04'55" | 1010 / 10012 | 196 / 103 |
| 11 | | 05'19" (+00'24") | 835 / 10847 | 191 / 98 |
3月累積里程 : 375.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'30" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 05'40" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 05'00" | 00:40'12" |
| 8 | 05'02" | 00:45'14" |
| 9 | 04'55" | 00:50'09" |
| 10 | 04'57" | 00:55'06" |
| 10.8 | 05'20" | 00:59'38" |
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