8.5 km | 00:52:10 | 06:07/km日期: 2015-03-16 18:01 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'57" / 05'52" / 05'50" / 05'48" / 06'10" / 05'53" / 06'39" / 06'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 402 / 402 |
| 2 | | 05'39" (+00'09") | 400 / 803 |
| 3 | | 05'51" (+00'21") | 407 / 1210 |
| 4 | | 05'53" (+00'23") | 407 / 1617 |
| 5 | | 05'46" (+00'16") | 400 / 2018 |
| 6 | | 05'58" (+00'28") | 398 / 2416 |
| 7 | | 05'54" (+00'24") | 411 / 2828 |
| 8 | | 05'30" | 404 / 3232 |
| 9 | | 05'42" (+00'12") | 402 / 3635 |
| 10 | | 06'00" (+00'30") | 405 / 4040 |
| 11 | | 06'11" (+00'41") | 406 / 4446 |
| 12 | | 06'07" (+00'37") | 407 / 4854 |
| 13 | | 06'06" (+00'36") | 401 / 5255 |
| 14 | | 05'40" (+00'10") | 401 / 5657 |
| 15 | | 05'59" (+00'29") | 409 / 6066 |
| 16 | | 06'47" (+01'17") | 400 / 6466 |
| 17 | | 06'35" (+01'05") | 409 / 6876 |
| 18 | | 06'50" (+01'20") | 399 / 7276 |
| 19 | | 06'43" (+01'13") | 405 / 7682 |
| 20 | | 06'18" (+00'48") | 401 / 8083 |
| 21 | | 06'31" (+01'01") | 408 / 8492 |
| 22 | | 06'59" (+01'29") | 30 / 8523 |
好痛苦的退乳酸,
怎比初馬還慘><
大家都對昨天的補給站和最後3K印象深刻,
依舊名不虛傳
哈...
3月累積里程 :
217.86 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 06'10" | 00:29'37" |
| 6 | 05'53" | 00:35'30" |
| 7 | 06'39" | 00:42'09" |
| 8 | 06'34" | 00:48'43" |
| 8.5 | 06'35" | 00:52'10" |
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