21.3 km | 01:52:29 | 05:16/km日期: 2021-06-19 04:51 - 總爬升: 218 m - 平均心率: 157 - 卡路里: 1530 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'16" / 05'13" / 05'08" / 05'15" / 05'18" / 05'14" / 05'16" / 05'12" / 05'19" / 05'32" / 05'10" / 05'03" / 04'59" / 05'09" / 05'20" / 05'17" / 05'21" / 05'14" / 05'30" / 05'27" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'20" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'21") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 05'30" (+00'31") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'40" (+00'41") | 1000 / 21000 |
| 22 | | 05'31" (+00'32") | 295 / 21295 |
上次連跑後測這雙鞋，感覺還不錯，所以今天給個機會，在休息一天後測這雙鞋，前半都依計畫速度完成，但後半想加速時卻後繼無力，只能稍稍維持一下，然後就爆了，只能拖著回家。
接下來只要跑1休1都可以破400km，在這高溫的天氣下，如果不是疫情沒處去，沒活動打擾，真的是不可能的任務。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'16" | 00:36'40" |
| 8 | 05'12" | 00:41'52" |
| 9 | 05'19" | 00:47'11" |
| 10 | 05'32" | 00:52'43" |
| 11 | 05'10" | 00:57'53" |
| 12 | 05'03" | 01:02'56" |
| 13 | 04'59" | 01:07'55" |
| 14 | 05'09" | 01:13'04" |
| 15 | 05'20" | 01:18'24" |
| 16 | 05'17" | 01:23'41" |
| 17 | 05'21" | 01:29'02" |
| 18 | 05'14" | 01:34'16" |
| 19 | 05'30" | 01:39'46" |
| 20 | 05'27" | 01:45'13" |
| 21 | 05'40" | 01:50'53" |
| 21.3 | 05'31" | 01:52'31" |
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