21.3 km | 02:15:04 | 06:20/km日期: 2015-03-15 06:01 - 總爬升: 137 m - 地點: 敦煌6號水門國道 - 天氣: 微熱 - 卡路里: 825 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'52" / 05'47" / 05'34" / 05'34" / 05'38" / 06'14" / 06'03" / 06'05" / 06'03" / 06'08" / 06'18" / 07'11" / 05'52" / 06'27" / 06'29" / 07'18" / 06'11" / 07'34" / 07'24" / 06'03" / 06'57" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'18") | 470 / 470 |
2 | | 05'50" (+00'24") | 495 / 966 |
3 | | 06'04" (+00'38") | 502 / 1468 |
4 | | 05'31" (+00'05") | 497 / 1966 |
5 | | 05'31" (+00'05") | 509 / 2476 |
6 | | 05'39" (+00'13") | 500 / 2977 |
7 | | 05'31" (+00'05") | 491 / 3468 |
8 | | 05'35" (+00'09") | 509 / 3977 |
9 | | 05'26" | 492 / 4470 |
10 | | 05'49" (+00'23") | 506 / 4977 |
11 | | 06'57" (+01'31") | 489 / 5466 |
12 | | 05'37" (+00'11") | 503 / 5969 |
13 | | 05'51" (+00'25") | 494 / 6464 |
14 | | 06'04" (+00'38") | 510 / 6975 |
15 | | 06'21" (+00'55") | 490 / 7465 |
16 | | 05'49" (+00'23") | 509 / 7975 |
17 | | 06'06" (+00'40") | 496 / 8471 |
18 | | 06'08" (+00'42") | 501 / 8973 |
19 | | 05'36" (+00'10") | 505 / 9479 |
20 | | 06'21" (+00'55") | 497 / 9976 |
21 | | 07'04" (+01'38") | 489 / 10466 |
22 | | 05'38" (+00'12") | 501 / 10968 |
23 | | 06'05" (+00'39") | 511 / 11479 |
24 | | 08'17" (+02'51") | 500 / 11980 |
25 | | 05'59" (+00'33") | 486 / 12467 |
26 | | 05'46" (+00'20") | 516 / 12983 |
27 | | 07'12" (+01'46") | 486 / 13469 |
28 | | 05'47" (+00'21") | 508 / 13978 |
29 | | 06'45" (+01'19") | 502 / 14481 |
30 | | 06'09" (+00'43") | 498 / 14979 |
31 | | 06'45" (+01'19") | 532 / 15512 |
32 | | 07'42" (+02'16") | 468 / 15981 |
33 | | 06'12" (+00'46") | 494 / 16475 |
34 | | 06'19" (+00'53") | 500 / 16975 |
35 | | 06'48" (+01'22") | 501 / 17477 |
36 | | 08'28" (+03'02") | 495 / 17973 |
37 | | 06'36" (+01'10") | 504 / 18477 |
38 | | 08'04" (+02'38") | 501 / 18979 |
39 | | 06'03" (+00'37") | 501 / 19480 |
40 | | 06'05" (+00'39") | 505 / 19986 |
41 | | 06'07" (+00'41") | 497 / 20483 |
42 | | 07'44" (+02'18") | 494 / 20978 |
43 | | 08'40" (+03'14") | 294 / 21272 |
3月累積里程 : 116.18 km
Android - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'47" | 00:11'39" |
3 | 05'34" | 00:17'13" |
4 | 05'34" | 00:22'47" |
5 | 05'38" | 00:28'25" |
6 | 06'14" | 00:34'39" |
7 | 06'03" | 00:40'42" |
8 | 06'05" | 00:46'47" |
9 | 06'03" | 00:52'50" |
10 | 06'08" | 00:58'58" |
11 | 06'18" | 01:05'16" |
12 | 07'11" | 01:12'27" |
13 | 05'52" | 01:18'19" |
14 | 06'27" | 01:24'46" |
15 | 06'29" | 01:31'15" |
16 | 07'18" | 01:38'33" |
17 | 06'11" | 01:44'44" |
18 | 07'34" | 01:52'18" |
19 | 07'24" | 01:59'42" |
20 | 06'03" | 02:05'45" |
21 | 06'57" | 02:12'42" |
21.3 | 08'40" | 02:15'04" |