21.2 km | 01:39:01 | 04:39/km日期: 2015-03-14 17:01 - 平均心率: 159 - 卡路里: 1146 Cal - 溫度: 26°C - 濕度: 50%
Pace: 04'39" / 04'25" / 05'00" / 04'41" / 04'42" / 04'39" / 04'24" / 04'28" / 04'28" / 04'34" / 04'44" / 04'39" / 04'38" / 04'36" / 04'46" / 04'47" / 04'40" / 04'35" / 04'34" / 04'32" / 05'32" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
262.38 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
636.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 05'00" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 04'39" | 00:28'06" |
| 7 | 04'24" | 00:32'30" |
| 8 | 04'28" | 00:36'58" |
| 9 | 04'28" | 00:41'26" |
| 10 | 04'34" | 00:46'00" |
| 11 | 04'44" | 00:50'44" |
| 12 | 04'39" | 00:55'23" |
| 13 | 04'38" | 01:00'01" |
| 14 | 04'36" | 01:04'37" |
| 15 | 04'46" | 01:09'23" |
| 16 | 04'47" | 01:14'10" |
| 17 | 04'40" | 01:18'50" |
| 18 | 04'35" | 01:23'25" |
| 19 | 04'34" | 01:27'59" |
| 20 | 04'32" | 01:32'31" |
| 21 | 05'32" | 01:38'03" |
| 21.2 | 04'19" | 01:39'01" |
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