10.0 km | 00:43:33 | 04:21/km日期: 2015-03-15 07:04 - 地點: 國道馬 - 天氣: 熱.... - 卡路里: 324 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'06" / 04'17" / 04'20" / 04'17" / 04'19" / 04'18" / 04'33" / 04'25" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'16" (+00'11") | 1000 / 2000 |
| 3 | | 04'19" (+00'14") | 1000 / 3000 |
| 4 | | 04'17" (+00'12") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'27") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'27") | 1000 / 9000 |
| 10 | | 04'26" (+00'21") | 999 / 9999 |
3月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'17" | 00:08'23" |
| 3 | 04'20" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'19" | 00:21'19" |
| 6 | 04'18" | 00:25'37" |
| 7 | 04'33" | 00:30'10" |
| 8 | 04'25" | 00:34'35" |
| 9 | 04'32" | 00:39'07" |
| 10.0 | 04'27" | 00:43'34" |
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