42.0 km | 04:10:15 | 05:57/km日期: 2015-03-15 05:58 - 總爬升: 143 m - 地點: 台中港 - 天氣: 烤肉 - 卡路里: 3775 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'20" / 04'54" / 05'27" / 05'00" / 05'27" / 04'45" / 04'58" / 05'24" / 05'00" / 04'56" / 05'14" / 05'01" / 05'18" / 05'00" / 05'30" / 05'10" / 05'40" / 05'25" / 05'03" / 04'57" / 04'52" / 04'55" / 05'04" / 05'16" / 08'58" / 05'27" / 06'54" / 06'00" / 07'33" / 05'39" / 05'32" / 06'22" / 05'56" / 06'37" / 07'39" / 07'09" / 07'11" / 07'41" / 06'47" / 07'21" / 09'23" / 07'47" / 00'44" /
3月累積里程 :
211.09 km MIZUNO WAVE RESOLVE 2 累積 :
28116.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'54" | 00:10'14" |
3 | 05'27" | 00:15'41" |
4 | 05'00" | 00:20'41" |
5 | 05'27" | 00:26'08" |
6 | 04'45" | 00:30'53" |
7 | 04'58" | 00:35'51" |
8 | 05'24" | 00:41'15" |
9 | 05'00" | 00:46'15" |
10 | 04'56" | 00:51'11" |
11 | 05'14" | 00:56'25" |
12 | 05'01" | 01:01'26" |
13 | 05'18" | 01:06'44" |
14 | 05'00" | 01:11'44" |
15 | 05'30" | 01:17'14" |
16 | 05'10" | 01:22'24" |
17 | 05'40" | 01:28'04" |
18 | 05'25" | 01:33'29" |
19 | 05'03" | 01:38'32" |
20 | 04'57" | 01:43'29" |
21 | 04'52" | 01:48'21" |
22 | 04'55" | 01:53'16" |
23 | 05'04" | 01:58'20" |
24 | 05'16" | 02:03'36" |
25 | 08'58" | 02:12'34" |
26 | 05'27" | 02:18'01" |
27 | 06'54" | 02:24'55" |
28 | 06'00" | 02:30'55" |
29 | 07'33" | 02:38'28" |
30 | 05'39" | 02:44'07" |
31 | 05'32" | 02:49'39" |
32 | 06'22" | 02:56'01" |
33 | 05'56" | 03:01'57" |
34 | 06'37" | 03:08'34" |
35 | 07'39" | 03:16'13" |
36 | 07'09" | 03:23'22" |
37 | 07'11" | 03:30'33" |
38 | 07'41" | 03:38'14" |
39 | 06'47" | 03:45'01" |
40 | 07'21" | 03:52'22" |
41 | 09'23" | 04:01'45" |
42 | 07'47" | 04:09'32" |
42.0 | -27'-33" | 04:10'15" |