11.0 km | 00:58:56 | 05:20/km日期: 2021-06-13 15:51 - 平均心率: 125 - 卡路里: 683 Cal - 平均步頻: 186
Pace: 05'39" / 05'27" / 05'26" / 05'26" / 05'14" / 05'16" / 05'13" / 05'26" / 04'54" / 04'46" / 05'51" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'51" (+01'06") | 1000 / 11000 |
| 12 | | 12'27" (+07'42") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
480.18 km 
NB fresh foam 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'14" | 00:27'12" |
| 6 | 05'16" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'26" | 00:43'07" |
| 9 | 04'54" | 00:48'01" |
| 10 | 04'46" | 00:52'47" |
| 11 | 05'51" | 00:58'38" |
| 11.0 | 12'27" | 00:58'56" |
展開計圈分析
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