19.1 km | 01:47:23 | 05:37/km日期: 2015-03-07 16:07 - 卡路里: 1034 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'48" / 05'28" / 05'34" / 05'33" / 05'34" / 05'29" / 05'33" / 05'33" / 05'30" / 05'31" / 05'35" / 05'24" / 05'33" / 05'42" / 05'42" / 05'48" / 05'41" / 05'54" / 06'03" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 998 / 998 |
| 2 | | 05'26" (+00'03") | 1001 / 1999 |
| 3 | | 05'37" (+00'14") | 1002 / 3001 |
| 4 | | 05'32" (+00'09") | 992 / 3994 |
| 5 | | 05'33" (+00'10") | 1002 / 4996 |
| 6 | | 05'29" (+00'06") | 1007 / 6004 |
| 7 | | 05'31" (+00'08") | 995 / 6999 |
| 8 | | 05'33" (+00'10") | 1007 / 8007 |
| 9 | | 05'30" (+00'07") | 998 / 9005 |
| 10 | | 05'31" (+00'08") | 997 / 10003 |
| 11 | | 05'35" (+00'12") | 1006 / 11009 |
| 12 | | 05'23" | 1000 / 12010 |
| 13 | | 05'33" (+00'10") | 998 / 13009 |
| 14 | | 05'40" (+00'17") | 1004 / 14013 |
| 15 | | 05'42" (+00'19") | 998 / 15012 |
| 16 | | 05'48" (+00'25") | 997 / 16009 |
| 17 | | 05'40" (+00'17") | 1002 / 17011 |
| 18 | | 05'52" (+00'29") | 1003 / 18015 |
| 19 | | 06'02" (+00'39") | 1002 / 19018 |
| 20 | | 06'11" (+00'48") | 64 / 19082 |
3月累積里程 : 165.86 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'33" | 00:44'32" |
| 9 | 05'30" | 00:50'02" |
| 10 | 05'31" | 00:55'33" |
| 11 | 05'35" | 01:01'08" |
| 12 | 05'24" | 01:06'32" |
| 13 | 05'33" | 01:12'05" |
| 14 | 05'42" | 01:17'47" |
| 15 | 05'42" | 01:23'29" |
| 16 | 05'48" | 01:29'17" |
| 17 | 05'41" | 01:34'58" |
| 18 | 05'54" | 01:40'52" |
| 19 | 06'03" | 01:46'55" |
| 19.1 | 05'37" | 01:47'23" |
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