21.2 km | 01:54:03 | 05:23/km日期: 2021-06-11 19:06 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1398 Cal - 平均步頻: 232
Pace: 05'29" / 05'09" / 05'12" / 05'18" / 05'20" / 05'13" / 05'17" / 05'38" / 05'09" / 05'15" / 05'30" / 05'18" / 05'19" / 05'26" / 05'28" / 05'14" / 05'42" / 05'51" / 05'13" / 05'43" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'13" (+00'05") | 1000 / 16000 |
| 17 | | 05'42" (+00'34") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 05'13" (+00'05") | 1000 / 19000 |
| 20 | | 05'43" (+00'35") | 1000 / 20000 |
| 21 | | 05'23" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'20") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 627.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'17" | 00:36'58" |
| 8 | 05'38" | 00:42'36" |
| 9 | 05'09" | 00:47'45" |
| 10 | 05'15" | 00:53'00" |
| 11 | 05'30" | 00:58'30" |
| 12 | 05'18" | 01:03'48" |
| 13 | 05'19" | 01:09'07" |
| 14 | 05'26" | 01:14'33" |
| 15 | 05'28" | 01:20'01" |
| 16 | 05'14" | 01:25'15" |
| 17 | 05'42" | 01:30'57" |
| 18 | 05'51" | 01:36'48" |
| 19 | 05'13" | 01:42'01" |
| 20 | 05'43" | 01:47'44" |
| 21 | 05'24" | 01:53'08" |
| 21.2 | 05'23" | 01:54'05" |
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