MC Jhuang 2015/03/07 訓練日誌

MC Jhuang 新北市
ID 48617

209 位追隨者

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MC Jhuang

108.0 km | 13:41:03 | 07:36/km | 第36馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:41:03
總名次	120 / 302
分組名次	- / -
平均速度	07:36/km

官方證書

MC Jhuang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'15")

00:27'15" (+01'39")

00:52'51"

10 km

(00:52'51")

00:25'36"

15 km

(01:24'44")

00:31'53" (+06'17")

01:07'20" (+14'29")

20 km

(02:00'11")

00:35'27" (+09'51")

25 km

(02:30'55")

00:30'44" (+05'08")

01:12'13" (+19'22")

30 km

(03:12'24")

00:41'29" (+15'53")

35 km

(03:54'57")

00:42'33" (+16'57")

01:36'28" (+43'37")

40 km

(04:48'52")

00:53'55" (+28'19")

45 km

(05:32'40")

00:43'48" (+18'12")

01:26'58" (+34'07")

50 km

(06:15'50")

00:43'10" (+17'34")

55 km

(07:05'52")

00:50'02" (+24'26")

01:18'37" (+25'46")

60 km

(07:34'27")

00:28'35" (+02'59")

65 km

(08:02'46")

00:28'19" (+02'43")

01:08'09" (+15'18")

70 km

(08:42'36")

00:39'50" (+14'14")

75 km

(09:15'33")

00:32'57" (+07'21")

01:08'15" (+15'24")

80 km

(09:50'51")

00:35'18" (+09'42")

85 km

(10:29'42")

00:38'51" (+13'15")

01:25'14" (+32'23")

90 km

(11:16'05")

00:46'23" (+20'47")

95 km

(11:55'43")

00:39'38" (+14'02")

01:14'08" (+21'17")

100 km

(12:30'13")

00:34'30" (+08'54")

105 km

(13:08'24")

00:38'11" (+12'35")

00:00'00"

Finish

(13:41:03)

日期: 2015-03-07 05:02 - 總爬升: 2243 m - 地點: 南橫公路 - 天氣: 涼爽 - 卡路里: 6707 Cal - 溫度: 20°C - 濕度: 83%

新北市

MC Jhuang

留言

新北市

MC Jhuang

真的快死的樣子

留言

心得之後再補，這場跑完真的好累，是身體的累還是心裡的累我也分不清了，整個人快被榨乾的感覺，等到能量恢復了後再慢慢反芻南橫帶來的感動好了，先讓我沉澱幾天吧...

賽前宣言: 百k大四喜之南風

3月累積里程 : 334.00 km

ASICS TARTHER JAPAN SP 累積 : 1427.5 km

GPX 上傳 | 9 years ago

Amy Chiang, 潘俊瑋和其他 16 人說推

留言

遇見恭喜108K順利完賽喔～

2015-03-09 12:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'49"	00:11'10"
3	05'24"	00:16'34"
4	05'11"	00:21'45"
5	05'30"	00:27'15"
6	05'39"	00:32'54"
7	05'15"	00:38'09"
8	05'17"	00:43'26"
9	05'21"	00:48'47"
10	04'04"	00:52'51"
11	05'42"	00:58'33"
12	05'40"	01:04'13"
13	06'51"	01:11'04"
14	06'44"	01:17'48"
15	06'56"	01:24'44"
16	07'30"	01:32'14"
17	06'33"	01:38'47"
18	06'15"	01:45'02"
19	08'00"	01:53'02"
20	07'09"	02:00'11"
21	05'32"	02:05'43"
22	05'18"	02:11'01"
23	06'06"	02:17'07"
24	06'31"	02:23'38"
25	07'17"	02:30'55"
26	08'14"	02:39'09"
27	11'43"	02:50'52"
28	04'42"	02:55'34"
29	08'40"	03:04'14"
30	08'10"	03:12'24"
31	06'35"	03:18'59"
32	09'03"	03:28'02"
33	08'12"	03:36'14"
34	08'43"	03:44'57"
35	10'00"	03:54'57"
36	10'12"	04:05'09"
37	09'16"	04:14'25"
38	09'06"	04:23'31"
39	09'46"	04:33'17"
40	15'35"	04:48'52"
41	08'12"	04:57'04"
42	08'16"	05:05'20"
43	07'37"	05:12'57"
44	09'19"	05:22'16"
45	10'24"	05:32'40"
46	08'23"	05:41'03"
47	08'05"	05:49'08"
48	08'44"	05:57'52"
49	08'48"	06:06'40"
50	09'10"	06:15'50"
51	11'05"	06:26'55"
52	09'04"	06:35'59"
53	09'31"	06:45'30"
54	09'29"	06:54'59"
55	10'53"	07:05'52"
56	05'34"	07:11'26"
57	05'44"	07:17'10"
58	05'04"	07:22'14"
59	06'27"	07:28'41"
60	05'46"	07:34'27"
61	05'16"	07:39'43"
62	05'38"	07:45'21"
63	05'47"	07:51'08"
64	05'25"	07:56'33"
65	06'13"	08:02'46"
66	05'27"	08:08'13"
67	05'37"	08:13'50"
68	05'53"	08:19'43"
69	06'03"	08:25'46"
70	16'50"	08:42'36"
71	07'10"	08:49'46"
72	06'07"	08:55'53"
73	05'52"	09:01'45"
74	07'21"	09:09'06"
75	06'27"	09:15'33"
76	06'48"	09:22'21"
77	07'29"	09:29'50"
78	07'07"	09:36'57"
79	06'21"	09:43'18"
80	07'33"	09:50'51"
81	06'37"	09:57'28"
82	06'37"	10:04'05"
83	14'50"	10:18'55"
84	04'14"	10:23'09"
85	06'33"	10:29'42"
86	08'01"	10:37'43"
87	12'26"	10:50'09"
88	10'39"	11:00'48"
89	08'45"	11:09'33"
90	06'32"	11:16'05"
91	11'31"	11:27'36"
92	07'50"	11:35'26"
93	07'01"	11:42'27"
94	07'38"	11:50'05"
95	05'38"	11:55'43"
96	08'56"	12:04'39"
97	08'03"	12:12'42"
98	04'36"	12:17'18"
99	04'42"	12:22'00"
100	08'13"	12:30'13"
101	09'35"	12:39'48"
102	07'30"	12:47'18"
103	08'02"	12:55'20"
104	05'52"	13:01'12"
105	07'12"	13:08'24"
106	06'33"	13:14'57"
107	07'45"	13:22'42"
108	07'39"	13:30'21"
109	06'40"	13:37'01"
109.7	06'12"	13:41'13"