全馬 | 04:04:53 | 05:48/km | 第18馬官方成績 |
日期 | 2015-03-15 |
成績 | 04:04:53 |
總名次 | 350 / 3294 |
分組名次 | 109 / 996 |
平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" (+00'49") | 00:52'41" |
| 00:25'56" |
| 00:26'35" (+00'39") | 00:54'45" (+02'04") |
| 00:28'10" (+02'14") |
| 00:28'42" (+02'46") | 00:56'01" (+03'20") |
| 00:27'19" (+01'23") |
| 00:30'12" (+04'16") | 01:04'02" (+11'21") |
| 00:33'50" (+07'54") |
|
日期: 2015-03-15 06:06 - 地點: 市政府 - 天氣: 熱 - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 94%
這次比較糟糕,30K就爆掉了,38K時看保4很會很勉強,而且根本是跑不動,就跑跑走走到終點了!
所以周連馬還不行,下次別那麼辛苦了!
賽前宣言: 再接再厲!GO!
3月累積里程 :
205.86 km Asics tartherzeal TS 2 累積 :
899.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'07" | 00:21'16" |
5 | 05'29" | 00:26'45" |
6 | 04'59" | 00:31'44" |
7 | 05'04" | 00:36'48" |
8 | 05'29" | 00:42'17" |
9 | 05'14" | 00:47'31" |
10 | 05'10" | 00:52'41" |
11 | 05'31" | 00:58'12" |
12 | 05'11" | 01:03'23" |
13 | 05'30" | 01:08'53" |
14 | 05'09" | 01:14'02" |
15 | 05'14" | 01:19'16" |
16 | 06'00" | 01:25'16" |
17 | 05'12" | 01:30'28" |
18 | 05'35" | 01:36'03" |
19 | 05'21" | 01:41'24" |
20 | 06'02" | 01:47'26" |
21 | 05'22" | 01:52'48" |
22 | 05'40" | 01:58'28" |
23 | 05'56" | 02:04'24" |
24 | 05'14" | 02:09'38" |
25 | 06'30" | 02:16'08" |
26 | 05'08" | 02:21'16" |
27 | 05'21" | 02:26'37" |
28 | 05'27" | 02:32'04" |
29 | 05'29" | 02:37'33" |
30 | 05'54" | 02:43'27" |
31 | 06'13" | 02:49'40" |
32 | 06'03" | 02:55'43" |
33 | 05'58" | 03:01'41" |
34 | 05'36" | 03:07'17" |
35 | 06'22" | 03:13'39" |
36 | 07'12" | 03:20'51" |
37 | 06'20" | 03:27'11" |
38 | 06'09" | 03:33'20" |
39 | 07'05" | 03:40'25" |
40 | 07'04" | 03:47'29" |
41 | 07'55" | 03:55'24" |
42 | 06'05" | 04:01'29" |
42.6 | 05'27" | 04:04'48" |