全馬 | 03:29:19 | 04:57/km | 第18馬官方成績 |
日期 | 2015-03-08 |
成績 | 03:29:19 |
總名次 | 11 / - |
分組名次 | 1 / - |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'28" | 00:44'45" |
| 00:23'17" (+01'49") |
| 00:23'40" (+02'12") | 00:47'48" (+03'03") |
| 00:24'08" (+02'40") |
| 00:24'31" (+03'03") | 00:48'53" (+04'08") |
| 00:24'22" (+02'54") |
| 00:25'03" (+03'35") | 00:51'49" (+07'04") |
| 00:26'46" (+05'18") |
|
日期: 2015-03-08 06:31 - 總爬升: 376 m - 地點: 高雄世運場館 - 天氣: 晴 - 平均心率: 71 - 卡路里: 1785 Cal - 溫度: 19°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 2975 / 2975 |
2 | | 04'54" (+00'37") | 40026 / 43002 |
大概35K開始感覺大腿僵硬跑不快,追不上前面那個咬了20幾K的選手,最後以女子總排11,退居分組一。
期許自己明年可以再進步,上總排!
賽前宣言: 衝衝衝
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
464.18 km ASICS TJR034-2307 TARTHER 30TH 累積 :
1626.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'19" | 00:08'37" |
3 | 04'16" | 00:12'53" |
4 | 04'00" | 00:16'53" |
5 | 04'35" | 00:21'28" |
6 | 04'38" | 00:26'06" |
7 | 04'39" | 00:30'45" |
8 | 04'42" | 00:35'27" |
9 | 04'37" | 00:40'04" |
10 | 04'41" | 00:44'45" |
11 | 04'48" | 00:49'33" |
12 | 04'31" | 00:54'04" |
13 | 04'49" | 00:58'53" |
14 | 04'44" | 01:03'37" |
15 | 04'48" | 01:08'25" |
16 | 04'58" | 01:13'23" |
17 | 04'47" | 01:18'10" |
18 | 04'44" | 01:22'54" |
19 | 04'53" | 01:27'47" |
20 | 04'46" | 01:32'33" |
21 | 04'52" | 01:37'25" |
22 | 04'55" | 01:42'20" |
23 | 04'54" | 01:47'14" |
24 | 05'01" | 01:52'15" |
25 | 04'49" | 01:57'04" |
26 | 04'51" | 02:01'55" |
27 | 04'39" | 02:06'34" |
28 | 05'02" | 02:11'36" |
29 | 04'53" | 02:16'29" |
30 | 04'57" | 02:21'26" |
31 | 05'05" | 02:26'31" |
32 | 04'51" | 02:31'22" |
33 | 04'55" | 02:36'17" |
34 | 05'05" | 02:41'22" |
35 | 05'07" | 02:46'29" |
36 | 05'20" | 02:51'49" |
37 | 05'13" | 02:57'02" |
38 | 05'20" | 03:02'22" |
39 | 05'31" | 03:07'53" |
40 | 05'22" | 03:13'15" |
41 | 05'25" | 03:18'40" |
42 | 05'28" | 03:24'08" |
43 | 05'15" | 03:29'23" |
43.0 | 08'03" | 03:29'24" |