10.1 km | 00:53:00 | 05:15/km日期: 2013-04-24 17:12 - 地點: 中興大學操場 - 天氣: 舒適 - 卡路里: 591 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'36" / 05'24" / 05'22" / 05'21" / 05'16" / 05'18" / 05'09" / 05'09" / 05'08" / 04'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1016 / 1016 |
| 2 | | 05'24" (+00'18") | 998 / 2015 |
| 3 | | 05'21" (+00'15") | 1013 / 3029 |
| 4 | | 05'21" (+00'15") | 1003 / 4032 |
| 5 | | 05'15" (+00'09") | 1004 / 5037 |
| 6 | | 05'18" (+00'12") | 1012 / 6050 |
| 7 | | 05'06" | 1007 / 7057 |
| 8 | | 05'10" (+00'04") | 1005 / 8063 |
| 9 | | 05'07" (+00'01") | 1003 / 9066 |
| 10 | | 04'49" | 1015 / 10081 |
easy run 10K
狀況還OK!!
希望明早能早起在跑一下下~
4月累積里程 :
175.03 km 
Adidas Adizero Mana 7 累積 :
1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 05'09" | 00:42'35" |
| 9 | 05'08" | 00:47'43" |
| 10 | 04'53" | 00:52'36" |
| 10.1 | 04'27" | 00:53'00" |
展開計圈分析
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