15.1 km | 01:36:01 | 06:21/km日期: 2015-03-07 05:11 - 地點: 華翠橋 - 天氣: 涼 - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'20" / 06'25" / 06'28" / 06'12" / 06'41" / 06'05" / 05'55" / 05'54" / 06'36" / 06'35" / 06'25" / 06'27" / 06'20" / 06'22" / 06'19" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'01") | 490 / 490 |
2 | | 06'09" (+00'43") | 500 / 991 |
3 | | 06'10" (+00'44") | 507 / 1498 |
4 | | 06'36" (+01'10") | 494 / 1993 |
5 | | 06'31" (+01'05") | 500 / 2493 |
6 | | 06'24" (+00'58") | 502 / 2996 |
7 | | 06'08" (+00'42") | 509 / 3505 |
8 | | 06'21" (+00'55") | 495 / 4001 |
9 | | 06'23" (+00'57") | 495 / 4496 |
10 | | 06'55" (+01'29") | 507 / 5004 |
11 | | 06'05" (+00'39") | 506 / 5510 |
12 | | 05'55" (+00'29") | 488 / 5999 |
13 | | 05'49" (+00'23") | 509 / 6508 |
14 | | 06'05" (+00'39") | 500 / 7009 |
15 | | 06'23" (+00'57") | 495 / 7505 |
16 | | 05'26" | 501 / 8006 |
17 | | 06'07" (+00'41") | 508 / 8515 |
18 | | 07'08" (+01'42") | 503 / 9019 |
19 | | 06'33" (+01'07") | 501 / 9520 |
20 | | 06'32" (+01'06") | 501 / 10021 |
21 | | 06'17" (+00'51") | 497 / 10519 |
22 | | 06'29" (+01'03") | 508 / 11028 |
23 | | 06'25" (+00'59") | 495 / 11523 |
24 | | 06'33" (+01'07") | 495 / 12019 |
25 | | 06'22" (+00'56") | 504 / 12523 |
26 | | 06'19" (+00'53") | 495 / 13019 |
27 | | 06'06" (+00'40") | 507 / 13526 |
28 | | 06'30" (+01'04") | 502 / 14029 |
29 | | 06'20" (+00'54") | 510 / 14539 |
30 | | 06'33" (+01'07") | 496 / 15035 |
31 | | 08'45" (+03'19") | 76 / 15111 |
團練,原計劃21K,打折只跑15K...待會兒來去加班
3月累積里程 : 116.18 km
Android - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 06'28" | 00:19'13" |
4 | 06'12" | 00:25'25" |
5 | 06'41" | 00:32'06" |
6 | 06'05" | 00:38'11" |
7 | 05'55" | 00:44'06" |
8 | 05'54" | 00:50'00" |
9 | 06'36" | 00:56'36" |
10 | 06'35" | 01:03'11" |
11 | 06'25" | 01:09'36" |
12 | 06'27" | 01:16'03" |
13 | 06'20" | 01:22'23" |
14 | 06'22" | 01:28'45" |
15 | 06'19" | 01:35'04" |
15.1 | 08'30" | 01:36'01" |