|  117.0 km | 04:40:51 | 25.0 km/h| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 04:40:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'18" (+02'17") | 00:20'24" (+04'25") | | 00:11'06" (+04'05") | | 00:07'01" | 00:15'59" | | 00:08'58" (+01'57") | | 00:10'04" (+03'03") | 00:19'24" (+03'25") | | 00:09'20" (+02'19") | | 00:10'06" (+03'05") | 00:21'27" (+05'28") | | 00:11'21" (+04'20") | | 00:10'47" (+03'46") | 00:20'27" (+04'28") | | 00:09'40" (+02'39") | | 00:12'35" (+05'34") | 00:27'35" (+11'36") | | 00:15'00" (+07'59") | | 00:12'17" (+05'16") | 00:36'27" (+20'28") | | 00:24'10" (+17'09") | | 00:11'11" (+04'10") | 00:23'05" (+07'06") | | 00:11'54" (+04'53") | | 00:12'27" (+05'26") | 00:35'15" (+19'16") | | 00:22'48" (+15'47") | | 00:13'08" (+06'07") | 00:29'55" (+13'56") | | 00:16'47" (+09'46") | | 00:14'45" (+07'44") | 00:24'52" (+08'53") | | 00:10'07" (+03'06") | |
日期: 2019-06-16 07:05 - 總爬升: 1302 m - 地點: 台南玉井 - 天氣: 熱 - 平均心率: 123 - 踏頻: 70 - 卡路里: 3160 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.43 (-10.42) | 5000 / 5000 | | 2 | | 27.07 (-15.79) | 5000 / 10000 | | 3 | | 42.86 | 5000 / 15000 | | 4 | | 33.64 (-9.21) | 5000 / 20000 | | 5 | | 30.00 (-12.86) | 5000 / 25000 |
| 6 | | 32.14 (-10.71) | 5000 / 30000 | | 7 | | 29.75 (-13.11) | 5000 / 35000 | | 8 | | 26.47 (-16.39) | 5000 / 40000 | | 9 | | 27.91 (-14.95) | 5000 / 45000 | | 10 | | 31.03 (-11.82) | 5000 / 50000 | | 11 | | 23.84 (-19.02) | 5000 / 55000 | | 12 | | 20.11 (-22.75) | 5000 / 60000 | | 13 | | 24.49 (-18.37) | 5000 / 65000 | | 14 | | 12.41 (-30.44) | 5000 / 70000 | | 15 | | 26.87 (-15.99) | 5000 / 75000 | | 16 | | 25.35 (-17.51) | 5000 / 80000 | | 17 | | 24.16 (-18.70) | 5000 / 85000 | | 18 | | 13.19 (-29.67) | 5000 / 90000 | | 19 | | 22.93 (-19.93) | 5000 / 95000 | | 20 | | 17.91 (-24.95) | 5000 / 100000 | | 21 | | 20.34 (-22.52) | 5000 / 105000 | | 22 | | 29.75 (-13.11) | 5000 / 110000 | | 23 | | 25.00 (-17.86) | 2510 / 112510 |
 台東周殷鼎  感覺比我們的戀戀197還要硬，幾乎都是丘陵地形，爬不完的坡😓 賽前宣言: 爭取團隊積分 賽後評分: 補給物資很遜，路線標示不清，終點站的餐點都被吃光了⋯⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | 1.0 % | | 2 | 36.0 | -0.4 % | | 3 | 28.3 | 2.8 % | | 4 | 36.4 | 2.0 % | | 5 | 34.6 | -2.7 % | | 6 | 31.9 | -1.0 % | | 7 | 21.4 | 5.4 % | | 8 | 39.6 | -2.3 % | | 9 | 18.3 | 4.2 % | | 10 | 37.1 | -3.4 % | | 11 | 31.6 | 2.4 % | | 12 | 47.4 | -2.2 % | | 13 | 56.2 | -3.8 % | | 14 | 42.9 | -2.3 % | | 15 | 43.4 | -1.4 % | | 16 | 33.6 | -3.0 % | | 17 | 27.7 | 5.8 % | | 18 | 37.9 | -1.5 % | | 19 | 34.3 | -1.4 % | | 20 | 35.6 | -5.5 % | | 21 | 31.9 | -2.2 % | | 22 | 32.4 | -2.6 % | | 23 | 40.4 | 2.2 % | | 24 | 24.0 | 3.5 % | | 25 | 25.5 | 3.5 % | | 26 | 40.9 | -3.0 % | | 27 | 29.3 | -1.9 % | | 28 | 28.3 | -0.6 % | | 29 | 32.1 | 1.0 % | | 30 | 32.7 | -0.7 % | | 31 | 28.3 | 2.0 % | | 32 | 32.7 | -2.0 % | | 33 | 30.3 | 1.3 % | | 34 | 22.5 | 2.8 % | | 35 | 40.0 | -1.6 % | | 36 | 18.6 | 3.7 % | | 37 | 28.3 | -1.0 % | | 38 | 36.0 | -2.7 % | | 39 | 26.1 | 1.8 % | | 40 | 29.5 | -3.0 % | | 41 | 26.5 | -3.6 % | | 42 | 36.4 | -1.8 % | | 43 | 30.5 | -2.1 % | | 44 | 32.1 | -1.3 % | | 45 | 19.8 | 4.4 % | | 46 | 30.8 | -2.6 % | | 47 | 29.0 | 3.2 % | | 48 | 40.4 | -3.2 % | | 49 | 27.1 | 3.2 % | | 50 | 30.8 | 1.0 % | | 51 | 30.3 | 1.5 % | | 52 | 27.7 | -1.8 % | | 53 | 30.8 | -1.3 % | | 54 | 16.9 | 4.5 % | | 55 | 20.5 | 3.8 % | | 56 | 16.9 | 3.9 % | | 57 | 22.5 | 4.2 % | | 58 | 17.3 | 3.4 % | | 59 | 28.8 | -5.3 % | | 60 | 18.6 | 6.5 % | | 61 | 21.6 | -4.9 % | | 62 | 38.3 | -5.3 % | | 63 | 18.9 | 5.0 % | | 64 | 26.3 | -2.7 % | | 65 | 24.2 | 3.0 % | | 66 | 13.2 | 5.0 % | | 67 | 19.8 | 4.5 % | | 68 | 14.9 | 4.2 % | | 69 | 5.8 | -2.7 % | | 70 | 27.5 | 4.5 % | | 71 | 15.5 | 5.1 % | | 72 | 26.7 | -4.0 % | | 73 | 23.5 | -3.1 % | | 74 | 52.9 | -4.8 % | | 75 | 43.9 | -4.9 % | | 76 | 46.8 | -6.0 % | | 77 | 23.1 | 2.5 % | | 78 | 25.2 | -4.8 % | | 79 | 24.0 | 2.4 % | | 80 | 19.1 | 2.8 % | | 81 | 16.6 | 2.7 % | | 82 | 36.7 | -3.6 % | | 83 | 21.8 | 2.6 % | | 84 | 24.2 | -1.9 % | | 85 | 30.5 | 2.0 % | | 86 | 10.1 | 6.2 % | | 87 | 6.6 | 5.7 % | | 88 | 24.3 | -0.8 % | | 89 | 25.5 | 2.8 % | | 90 | 20.0 | 2.4 % | | 91 | 18.0 | 2.9 % | | 92 | 13.1 | 4.7 % | | 93 | 24.7 | -4.6 % | | 94 | 43.4 | -5.1 % | | 95 | 42.9 | -5.9 % | | 96 | 39.6 | -3.5 % | | 97 | 36.4 | -3.9 % | | 98 | 29.8 | -2.7 % | | 99 | 17.2 | 3.8 % | | 100 | 7.4 | -3.0 % | | 101 | 12.6 | 4.6 % | | 102 | 11.6 | 5.9 % | | 103 | 47.4 | -5.6 % | | 104 | 48.0 | -5.6 % | | 105 | 26.3 | -1.4 % | | 106 | 25.9 | -0.5 % | | 107 | 33.3 | -1.2 % | | 108 | 26.7 | 1.2 % | | 109 | 33.3 | -0.9 % | | 110 | 30.8 | -0.9 % | | 111 | 27.5 | -1.7 % | | 112 | 23.2 | -1.1 % | | 112.5 | 24.5 | 1.5 % |
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