10.2 km | 00:52:34 | 05:08/km日期: 2013-04-23 15:54 - 卡路里: 468 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'37" / 05'18" / 05'10" / 05'08" / 05'10" / 04'59" / 05'08" / 05'08" / 05'06" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1009 / 1009 |
| 2 | | 05'17" (+00'18") | 1009 / 2019 |
| 3 | | 05'09" (+00'10") | 998 / 3018 |
| 4 | | 05'08" (+00'09") | 1005 / 4023 |
| 5 | | 05'09" (+00'10") | 1001 / 5024 |
| 6 | | 04'59" | 1011 / 6036 |
| 7 | | 05'08" (+00'09") | 1003 / 7040 |
| 8 | | 05'07" (+00'08") | 998 / 8038 |
| 9 | | 05'07" (+00'08") | 1002 / 9041 |
| 10 | | 04'47" | 1006 / 10048 |
4月累積里程 : 111.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 05'08" | 00:36'30" |
| 8 | 05'08" | 00:41'38" |
| 9 | 05'06" | 00:46'44" |
| 10 | 04'51" | 00:51'35" |
| 10.2 | 04'34" | 00:52'34" |
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