|  100.0 km | 13:51:28 | 08:18/km | 第6馬| 官方成績 | | 日期 | 2015-03-07 | | 成績 | 13:51:28 | | 總名次 | 17 / 48 | | 分組名次 | - / - | | 平均速度 | 08:18/km |
Alyssa Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+04'36") | 01:19'37" (+10'14") | | 00:40'51" (+06'41") | | 00:43'20" (+09'10") | 01:29'31" (+20'08") | | 00:46'11" (+12'01") | | 00:47'54" (+13'44") | 01:36'10" (+26'47") | | 00:48'16" (+14'06") | | 00:50'41" (+16'31") | 01:43'52" (+34'29") | | 00:53'11" (+19'01") | | 00:46'03" (+11'53") | 01:39'30" (+30'07") | | 00:53'27" (+19'17") | | 00:35'42" (+01'32") | 01:09'52" (+00'29") | | 00:34'10" | | 00:38'25" (+04'15") | 01:13'57" (+04'34") | | 00:35'32" (+01'22") | | 00:34'16" (+00'06") | 01:14'46" (+05'23") | | 00:40'30" (+06'20") | | 00:35'02" (+00'52") | 01:09'23" | | 00:34'21" (+00'11") | | 00:35'25" (+01'15") | 01:13'23" (+04'00") | | 00:37'58" (+03'48") | |
日期: 2015-03-07 08:00 - 總爬升: 2082 m - 卡路里: 4500 Cal - 溫度: 20°C - 濕度: 83%  台北市Alyssa Lin  台北市Alyssa Lin  看到米米立馬抱緊放聲大哭 T_______T 大魔王的菜單－
經歷過受傷、養傷...這段時間已經整整浪費兩個月了。
只剩下一個月時間能練習了。
當我慌張的不知道該怎麼辦的時候，大魔王就開了惡補菜單.....
大魔王：每天20-30K
小貞：可以分段跑嗎？
大魔王：南橫100K有讓你分段跑嗎？
大魔王：六天假，一天30K 六天就180K耶 加油！
就這樣丟了菜單，要我自己去跑～（開菜單的人真爽）
好吧！既然菜單都丟出來了，我只好吃吃看囉 哼！
實際上每天只有半馬左右距離，加上年後的一次60K長距離自主練習
小天使降臨－
我真的很幸運，有個貼心小天使，陪著我練習、聊天，甚至很認真的幫我做功課，教我怎麼跑怎麼吃補給，我收穫很多也很感謝小天使花了這麼多時間幫我準備。
真的好謝謝！有你真好～ (嗚～突然覺得好感動好想哭T___T)
巧遇超馬神人－ 陳瑞龍大哥
南橫最後的40K，就是陳瑞龍大哥帶著我跑回來！他的熱情跟熱心深深感動了我XDDD 他一直要我堅持著，不要放棄！
痛苦是必然的，要堅持！ 堅持下去，你很棒！
你一定可以完賽，相信自己。
你可以很驕傲的站在終點上....告訴他們你完賽了
終點－
我知道大叔跟小米一定會在終點等我，進終點看到大叔跟小米...真的感動到抱著小米大哭，沒想到我真的完成了！
那個感動無法用言語可以形容的，我到現在真的還是很想哭T____T
感動．感謝－
感謝LDS超馬團的家人
感謝密情局的家人
感謝在馬場上幫我加油、幫助我的人
感謝大魔王跟小天使這陣子的照顧
恭喜－
恭喜大哥完賽^0^/ 沒想到大哥明年要再組一團南橫團T___T
恭喜大叔準備了半年，跑出好成績！ 太棒了～～ 賽前宣言: 有人要跑嗎？我的轉讓給你 3月累積里程 : 174.58 km  MAZUNO 8KN-31503 累積 : 1967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'57" | 00:15'35" | | 3 | 07'38" | 00:23'13" | | 4 | 07'21" | 00:30'34" | | 5 | 08'12" | 00:38'46" | | 6 | 08'08" | 00:46'54" | | 7 | 07'41" | 00:54'35" | | 8 | 09'32" | 01:04'07" | | 9 | 07'47" | 01:11'54" | | 10 | 07'43" | 01:19'37" | | 11 | 08'23" | 01:28'00" | | 12 | 07'22" | 01:35'22" | | 13 | 08'34" | 01:43'56" | | 14 | 09'56" | 01:53'52" | | 15 | 09'05" | 02:02'57" | | 16 | 11'41" | 02:14'38" | | 17 | 06'01" | 02:20'39" | | 18 | 07'53" | 02:28'32" | | 19 | 11'53" | 02:40'25" | | 20 | 08'43" | 02:49'08" | | 21 | 07'05" | 02:56'13" | | 22 | 06'52" | 03:03'05" | | 23 | 16'00" | 03:19'05" | | 24 | 07'17" | 03:26'22" | | 25 | 10'40" | 03:37'02" | | 26 | 09'38" | 03:46'40" | | 27 | 13'44" | 04:00'24" | | 28 | 07'34" | 04:07'58" | | 29 | 08'35" | 04:16'33" | | 30 | 08'45" | 04:25'18" | | 31 | 09'28" | 04:34'46" | | 32 | 11'58" | 04:46'44" | | 33 | 08'39" | 04:55'23" | | 34 | 09'22" | 05:04'45" | | 35 | 11'14" | 05:15'59" | | 36 | 10'10" | 05:26'09" | | 37 | 10'02" | 05:36'11" | | 38 | 09'25" | 05:45'36" | | 39 | 14'51" | 06:00'27" | | 40 | 08'43" | 06:09'10" | | 41 | 08'29" | 06:17'39" | | 42 | 08'40" | 06:26'19" | | 43 | 08'24" | 06:34'43" | | 44 | 10'49" | 06:45'32" | | 45 | 09'41" | 06:55'13" | | 46 | 08'43" | 07:03'56" | | 47 | 10'00" | 07:13'56" | | 48 | 10'16" | 07:24'12" | | 49 | 10'23" | 07:34'35" | | 50 | 14'05" | 07:48'40" | | 51 | 07'45" | 07:56'25" | | 52 | 07'23" | 08:03'48" | | 53 | 06'53" | 08:10'41" | | 54 | 07'07" | 08:17'48" | | 55 | 06'34" | 08:24'22" | | 56 | 08'17" | 08:32'39" | | 57 | 06'24" | 08:39'03" | | 58 | 06'40" | 08:45'43" | | 59 | 06'25" | 08:52'08" | | 60 | 06'24" | 08:58'32" | | 61 | 11'28" | 09:10'00" | | 62 | 06'14" | 09:16'14" | | 63 | 06'10" | 09:22'24" | | 64 | 06'42" | 09:29'06" | | 65 | 07'51" | 09:36'57" | | 66 | 06'10" | 09:43'07" | | 67 | 06'24" | 09:49'31" | | 68 | 11'07" | 10:00'38" | | 69 | 05'51" | 10:06'29" | | 70 | 06'00" | 10:12'29" | | 71 | 05'53" | 10:18'22" | | 72 | 09'27" | 10:27'49" | | 73 | 02'14" | 10:30'03" | | 74 | 11'36" | 10:41'39" | | 75 | 05'06" | 10:46'45" | | 76 | 05'03" | 10:51'48" | | 77 | 07'00" | 10:58'48" | | 78 | 13'06" | 11:11'54" | | 79 | 07'32" | 11:19'26" | | 80 | 07'49" | 11:27'15" | | 81 | 06'00" | 11:33'15" | | 82 | 07'56" | 11:41'11" | | 83 | 06'57" | 11:48'08" | | 84 | 07'02" | 11:55'10" | | 85 | 07'07" | 12:02'17" | | 86 | 05'41" | 12:07'58" | | 87 | 05'53" | 12:13'51" | | 88 | 06'26" | 12:20'17" | | 89 | 04'36" | 12:24'53" | | 90 | 11'45" | 12:36'38" | | 91 | 05'15" | 12:41'53" | | 92 | 08'21" | 12:50'14" | | 93 | 07'39" | 12:57'53" | | 94 | 07'00" | 13:04'53" | | 95 | 07'10" | 13:12'03" | | 96 | 07'21" | 13:19'24" | | 97 | 08'12" | 13:27'36" | | 98 | 07'46" | 13:35'22" | | 99 | 06'51" | 13:42'13" | | 99.9 | 08'53" | 13:50'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
