10.0 km | 00:52:06 | 05:11/km日期: 2015-03-09 23:13 - 地點: 成大自強校區 - 天氣: 涼爽 - 卡路里: 624 Cal - 總步數: 7010 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 77%
Pace: 04'55" / 04'51" / 04'54" / 04'59" / 04'46" / 04'58" / 04'59" / 04'56" / 62'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'05") | 1001 / 1001 | 171 / 117 |
2 | | 04'52" | 1005 / 2007 | 168 / 122 |
3 | | 04'55" (+00'03") | 995 / 3002 | 166 / 121 |
4 | | 04'58" (+00'06") | 1005 / 4007 | 166 / 120 |
5 | | 05'02" (+00'10") | 993 / 5000 | 167 / 118 |
6 | | 04'55" (+00'03") | 1000 / 6001 | 167 / 121 |
7 | | 05'04" (+00'12") | 999 / 7000 | 164 / 120 |
8 | | 05'12" (+00'20") | 1006 / 8007 | 164 / 116 |
9 | | 04'46" | 436 / 8444 | 160 / 130 |
3月累積里程 :
119.80 km MIZUNO WAVE SPACER AR4 累積 :
1000.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'51" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 04'59" | 00:19'39" |
5 | 04'46" | 00:24'25" |
6 | 04'58" | 00:29'23" |
7 | 04'59" | 00:34'22" |
8 | 04'56" | 00:39'18" |
8.4 | 06'17" | 00:42'06" |