11.5 km | 01:14:24 | 06:28/km日期: 2021-05-14 04:50 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 168
Pace: 06'08" / 07'09" / 06'26" / 06'31" / 06'27" / 07'55" / 06'14" / 06'07" / 06'05" / 07'40" / 06'14" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'03") | 1000 / 1000 |
2 | | 07'00" (+00'56") | 1000 / 2000 |
3 | | 06'25" (+00'21") | 1000 / 3000 |
4 | | 06'31" (+00'27") | 1000 / 4000 |
5 | | 06'26" (+00'22") | 1000 / 5000 |
6 | | 07'55" (+01'51") | 1000 / 6000 |
7 | | 06'13" (+00'09") | 1000 / 7000 |
8 | | 06'07" (+00'03") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'30" (+00'26") | 1000 / 10000 |
11 | | 06'13" (+00'09") | 1000 / 11000 |
12 | | 05'48" | 481 / 11481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
167.28 km Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'09" | 00:13'17" |
3 | 06'26" | 00:19'43" |
4 | 06'31" | 00:26'14" |
5 | 06'27" | 00:32'41" |
6 | 07'55" | 00:40'36" |
7 | 06'14" | 00:46'50" |
8 | 06'07" | 00:52'57" |
9 | 06'05" | 00:59'02" |
10 | 07'40" | 01:06'42" |
11 | 06'14" | 01:12'56" |
11.5 | 05'44" | 01:15'42" |