12.1 km | 01:17:37 | 06:24/km日期: 2021-05-15 06:48 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'42" / 06'21" / 06'17" / 05'54" / 05'47" / 06'06" / 06'26" / 06'39" / 06'52" / 06'25" / 05'52" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+00'53") | 1000 / 8000 |
| 9 | | 06'51" (+01'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 07'25" (+01'39") | 1000 / 12000 |
| 13 | | 08'19" (+02'33") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
225.25 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 05'54" | 00:25'14" |
| 5 | 05'47" | 00:31'01" |
| 6 | 06'06" | 00:37'07" |
| 7 | 06'26" | 00:43'33" |
| 8 | 06'39" | 00:50'12" |
| 9 | 06'52" | 00:57'04" |
| 10 | 06'25" | 01:03'29" |
| 11 | 05'52" | 01:09'21" |
| 12 | 07'26" | 01:16'47" |
| 12.1 | 08'17" | 01:17'37" |
展開計圈分析
留言 
