15.2 km | 01:24:35 | 05:34/km日期: 2021-05-12 17:37 - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69%
Pace: 05'41" / 05'31" / 05'34" / 05'34" / 05'33" / 05'34" / 05'31" / 05'30" / 105'08" / 05'39" / 05'37" / 05'38" / 05'32" / 05'34" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'21" | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 179.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'34" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'30" | 00:44'28" |
| 9 | 105'08" | 02:29'36" |
| 10 | 05'39" | 02:35'15" |
| 11 | 05'37" | 02:40'52" |
| 12 | 05'38" | 02:46'30" |
| 13 | 05'32" | 02:52'02" |
| 14 | 05'34" | 02:57'36" |
| 15 | 05'29" | 03:03'05" |
| 15.2 | 05'19" | 03:04'01" |
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