14.0 km | 01:29:20 | 06:22/km日期: 2021-05-10 17:21 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'24" / 10'04" / 05'35" / 05'34" / 06'16" / 05'58" / 06'24" / 06'39" / 06'43" / 06'32" / 06'35" / 06'13" / 05'29" / 04'45" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'39") | 1000 / 1000 |
2 | | 10'04" (+05'19") | 1000 / 2000 |
3 | | 05'35" (+00'50") | 1000 / 3000 |
4 | | 05'34" (+00'49") | 1000 / 4000 |
5 | | 06'15" (+01'30") | 1000 / 5000 |
6 | | 05'57" (+01'12") | 1000 / 6000 |
7 | | 06'24" (+01'39") | 1000 / 7000 |
8 | | 06'38" (+01'53") | 1000 / 8000 |
9 | | 06'42" (+01'57") | 1000 / 9000 |
10 | | 06'32" (+01'47") | 1000 / 10000 |
11 | | 06'34" (+01'49") | 1000 / 11000 |
12 | | 06'13" (+01'28") | 1000 / 12000 |
13 | | 05'28" (+00'43") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 05'43" (+00'58") | 26 / 14026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 118.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 10'04" | 00:16'28" |
3 | 05'35" | 00:22'03" |
4 | 05'34" | 00:27'37" |
5 | 06'16" | 00:33'53" |
6 | 05'58" | 00:39'51" |
7 | 06'24" | 00:46'15" |
8 | 06'39" | 00:52'54" |
9 | 06'43" | 00:59'37" |
10 | 06'32" | 01:06'09" |
11 | 06'35" | 01:12'44" |
12 | 06'13" | 01:18'57" |
13 | 05'29" | 01:24'26" |
14 | 04'45" | 01:29'11" |
14.0 | 05'43" | 01:29'20" |