10.6 km | 01:03:29 | 05:58/km日期: 2015-02-23 19:38 - 地點: 元朗運動場 - 天氣: 濕 - 卡路里: 622 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'36" / 05'40" / 06'40" / 06'40" / 06'24" / 07'20" / 07'20" / 05'44" / 06'00" / 06'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'14") | 381 / 381 |
| 2 | | 13'36" (+10'00") | 120 / 501 |
| 3 | | 03'43" (+00'07") | 398 / 899 |
| 4 | | 10'32" (+06'56") | 155 / 1054 |
| 5 | | 03'48" (+00'12") | 389 / 1443 |
| 6 | | 11'04" (+07'28") | 140 / 1583 |
| 7 | | 03'46" (+00'10") | 393 / 1976 |
| 8 | | 11'52" (+08'16") | 108 / 2084 |
| 9 | | 03'51" (+00'15") | 398 / 2482 |
| 10 | | 11'40" (+08'04") | 160 / 2642 |
| 11 | | 03'52" (+00'16") | 395 / 3037 |
| 12 | | 11'25" (+07'49") | 156 / 3193 |
| 13 | | 03'46" (+00'10") | 398 / 3591 |
| 14 | | 11'59" (+08'23") | 157 / 3748 |
| 15 | | 03'49" (+00'13") | 393 / 4141 |
| 16 | | 11'12" (+07'36") | 168 / 4309 |
| 17 | | 03'47" (+00'11") | 405 / 4714 |
| 18 | | 11'41" (+08'05") | 161 / 4875 |
| 19 | | 03'44" (+00'08") | 401 / 5276 |
| 20 | | 13'44" (+10'08") | 91 / 5367 |
| 21 | | 03'41" (+00'05") | 407 / 5774 |
| 22 | | 14'02" (+10'26") | 127 / 5901 |
| 23 | | 03'43" (+00'07") | 412 / 6313 |
| 24 | | 13'20" (+09'44") | 150 / 6463 |
| 25 | | 03'55" (+00'19") | 417 / 6880 |
| 26 | | 17'01" (+13'25") | 95 / 6975 |
| 27 | | 04'06" (+00'30") | 393 / 7368 |
| 28 | | 12'31" (+08'55") | 137 / 7505 |
| 29 | | 03'49" (+00'13") | 405 / 7910 |
| 30 | | 13'08" (+09'32") | 151 / 8061 |
| 31 | | 03'48" (+00'12") | 403 / 8464 |
| 32 | | 14'25" (+10'49") | 119 / 8583 |
| 33 | | 03'48" (+00'12") | 411 / 8994 |
| 34 | | 14'53" (+11'17") | 103 / 9097 |
| 35 | | 03'50" (+00'14") | 407 / 9504 |
| 36 | | 14'02" (+10'26") | 121 / 9625 |
| 37 | | 03'57" (+00'21") | 405 / 10030 |
| 38 | | 14'10" (+10'34") | 114 / 10144 |
| 39 | | 03'36" | 420 / 10564 |
| 40 | | 15'14" (+11'38") | 35 / 10599 |
新年無跑，休息過跑又感覺幾fresh
衝400米 x 20
連休息 3:15-3:30 一組
總算平均都跑倒 1:35 以內
2月累積里程 :
51.31 km 
MIZUNO WAVE SPACER AR4 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 06'40" | 00:17'56" |
| 4 | 06'40" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 07'20" | 00:38'20" |
| 7 | 07'20" | 00:45'40" |
| 8 | 05'44" | 00:51'24" |
| 9 | 06'00" | 00:57'24" |
| 10 | 06'48" | 01:04'12" |
| 10.6 | 06'40" | 01:08'12" |
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