8.1 km | 00:59:30 | 07:21/km日期: 2021-05-15 10:04 - 平均心率: 135 - 卡路里: 408 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'59" / 06'38" / 06'48" / 06'37" / 09'12" / 10'05" / 06'22" / 06'15" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'44") | 1000 / 1000 |
2 | | 06'37" (+00'22") | 1000 / 2000 |
3 | | 06'48" (+00'33") | 1000 / 3000 |
4 | | 06'37" (+00'22") | 1000 / 4000 |
5 | | 09'11" (+02'56") | 1000 / 5000 |
6 | | 10'04" (+03'49") | 1000 / 6000 |
7 | | 06'21" (+00'06") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'26" (+00'11") | 87 / 8087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 76.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'38" | 00:13'37" |
3 | 06'48" | 00:20'25" |
4 | 06'37" | 00:27'02" |
5 | 09'12" | 00:36'14" |
6 | 10'05" | 00:46'19" |
7 | 06'22" | 00:52'41" |
8 | 06'15" | 00:58'56" |
8.1 | 06'26" | 00:59'30" |