12.2 km | 01:07:14 | 05:30/km日期: 2021-05-11 18:43 - 平均心率: 138 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'04" / 06'03" / 05'06" / 04'55" / 04'13" / 05'24" / 05'30" / 06'19" / 06'09" / 04'37" / 06'06" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'58") | 3000 / 3000 |
| 2 | | 03'53" (+00'07") | 800 / 3800 |
| 3 | | 07'13" (+03'27") | 400 / 4200 |
| 4 | | 03'53" (+00'07") | 800 / 5000 |
| 5 | | 07'46" (+04'00") | 400 / 5400 |
| 6 | | 03'46" | 800 / 6200 |
| 7 | | 08'01" (+04'15") | 400 / 6600 |
| 8 | | 03'52" (+00'06") | 800 / 7400 |
| 9 | | 09'54" (+06'08") | 400 / 7800 |
| 10 | | 04'02" (+00'16") | 800 / 8600 |
| 11 | | 09'19" (+05'33") | 400 / 9000 |
| 12 | | 04'02" (+00'16") | 800 / 9800 |
| 13 | | 07'51" (+04'05") | 400 / 10200 |
| 14 | | 05'33" (+01'47") | 2000 / 12200 |
| 15 | | 05'41" (+01'55") | 12 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
235.11 km 
MIZUNO WAVE DUEL GTZ 累積 :
1670.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'06" | 00:17'13" |
| 4 | 04'55" | 00:22'08" |
| 5 | 04'13" | 00:26'21" |
| 6 | 05'24" | 00:31'45" |
| 7 | 05'30" | 00:37'15" |
| 8 | 06'19" | 00:43'34" |
| 9 | 06'09" | 00:49'43" |
| 10 | 04'37" | 00:54'20" |
| 11 | 06'06" | 01:00'26" |
| 12 | 05'43" | 01:06'09" |
| 12.2 | 05'14" | 01:07'16" |
展開計圈分析
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