11.0 km | 01:11:39 | 06:30/km日期: 2021-05-11 19:54 - 地點: 大里溪河堤 - 平均心率: 154 - 卡路里: 857 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 07'14" / 06'31" / 07'19" / 06'38" / 06'43" / 09'54" / 06'22" / 07'17" / 07'09" / 06'12" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 05'37" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'31" | 00:13'45" |
| 3 | 07'19" | 00:21'04" |
| 4 | 06'38" | 00:27'42" |
| 5 | 06'43" | 00:34'25" |
| 6 | 09'54" | 00:44'19" |
| 7 | 06'22" | 00:50'41" |
| 8 | 07'17" | 00:57'58" |
| 9 | 07'09" | 01:05'07" |
| 10 | 06'12" | 01:11'19" |
| 11 | 06'04" | 01:17'23" |
| 11.0 | 04'48" | 01:17'25" |
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