10.0 km | 01:25:10 | 08:30/km日期: 2021-05-13 21:11 - 平均心率: 119 - 卡路里: 786 Cal - 平均步頻: 152
Pace: 09'57" / 11'03" / 09'50" / 10'37" / 08'10" / 07'45" / 06'55" / 07'32" / 07'24" / 09'09" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'03") | 1000 / 1000 |
| 2 | | 10'18" (+03'24") | 1000 / 2000 |
| 3 | | 09'49" (+02'55") | 1000 / 3000 |
| 4 | | 08'00" (+01'06") | 1000 / 4000 |
| 5 | | 08'09" (+01'15") | 1000 / 5000 |
| 6 | | 07'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'31" (+00'37") | 1000 / 8000 |
| 9 | | 07'24" (+00'30") | 1000 / 9000 |
| 10 | | 09'09" (+02'15") | 1000 / 10000 |
| 11 | | 34'15" (+27'21") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 11'03" | 00:21'00" |
| 3 | 09'50" | 00:30'50" |
| 4 | 10'37" | 00:41'27" |
| 5 | 08'10" | 00:49'37" |
| 6 | 07'45" | 00:57'22" |
| 7 | 06'55" | 01:04'17" |
| 8 | 07'32" | 01:11'49" |
| 9 | 07'24" | 01:19'13" |
| 10 | 09'09" | 01:28'22" |
| 10.0 | 36'23" | 01:28'32" |
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