11.2 km | 02:33:00 | 13:37/km日期: 2015-03-08 07:32 - 總爬升: 760 m - 卡路里: 535 Cal - 總步數: 10508 - 平均步頻: 68 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 74%
Pace: 03'41" / 26'56" / 01'10" / 08'13" / 10'03" / 12'57" / 21'55" / 08'39" / 21'33" / 12'07" / 09'11" / 07'55" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 27'00" (+18'30") | 1000 / 1000 | 43 / 85 |
| 2 | | 08'44" (+00'14") | 1010 / 2011 | 122 / 93 |
| 3 | | 09'59" (+01'29") | 999 / 3011 | 54 / 183 |
| 4 | | 12'17" (+03'47") | 991 / 4002 | 65 / 125 |
| 5 | | 12'40" (+04'10") | 1006 / 5008 | 54 / 145 |
| 6 | | 20'21" (+11'51") | 997 / 6005 | 74 / 66 |
| 7 | | 11'01" (+02'31") | 996 / 7002 | 85 / 106 |
| 8 | | 20'49" (+12'19") | 999 / 8001 | 24 / 194 |
| 9 | | 08'30" | 1003 / 9004 | 117 / 99 |
| 10 | | 09'20" (+00'50") | 1007 / 10012 | 124 / 85 |
| 11 | | 09'04" (+00'34") | 992 / 11004 | 85 / 129 |
| 12 | | 13'50" (+05'20") | 229 / 11234 | 99 / 72 |
3月累積里程 : 132.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 26'56" | 00:30'37" |
| 3 | 01'10" | 00:31'47" |
| 4 | 08'13" | 00:40'00" |
| 5 | 10'03" | 00:50'03" |
| 6 | 12'57" | 01:03'00" |
| 7 | 21'55" | 01:24'55" |
| 8 | 08'39" | 01:33'34" |
| 9 | 21'33" | 01:55'07" |
| 10 | 12'07" | 02:07'14" |
| 11 | 09'11" | 02:16'25" |
| 12 | 07'55" | 02:24'20" |
| 11.2 | -11'-19" | 02:33'00" |
展開計圈分析
留言 
