11.2 km | 01:12:29 | 06:27/km日期: 2021-05-08 16:42 - 平均心率: 138 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'20" / 06'39" / 06'40" / 06'27" / 06'20" / 06'12" / 06'07" / 06'06" / 06'18" / 06'22" / 06'10" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+00'33") | 1000 / 2000 |
3 | | 06'39" (+00'33") | 1000 / 3000 |
4 | | 06'27" (+00'21") | 1000 / 4000 |
5 | | 06'20" (+00'14") | 1000 / 5000 |
6 | | 06'12" (+00'06") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'17" (+00'11") | 1000 / 9000 |
10 | | 06'22" (+00'16") | 1000 / 10001 |
11 | | 06'09" (+00'03") | 1000 / 11001 |
12 | | 08'11" (+02'05") | 220 / 11222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
327.48 km Nike React Infinity Run Flyknit 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 06'40" | 00:20'39" |
4 | 06'27" | 00:27'06" |
5 | 06'20" | 00:33'26" |
6 | 06'12" | 00:39'38" |
7 | 06'07" | 00:45'45" |
8 | 06'06" | 00:51'51" |
9 | 06'18" | 00:58'09" |
10 | 06'22" | 01:04'31" |
11 | 06'10" | 01:10'41" |
11.2 | 08'10" | 01:12'30" |