20.2 km | 02:06:36 | 06:15/km日期: 2015-02-26 18:06 - 總爬升: 120 m - 地點: 楠梓 - 平均心率: 169 - 卡路里: 1200 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'50" / 05'22" / 05'32" / 05'35" / 05'46" / 06'09" / 06'05" / 06'03" / 06'12" / 06'06" / 06'07" / 06'31" / 06'09" / 06'26" / 07'02" / 08'20" / 06'49" / 06'06" / 06'39" / 06'26" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
327.65 km Brooks Ghost 7 累積 :
1486.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'22" | 00:11'12" |
3 | 05'32" | 00:16'44" |
4 | 05'35" | 00:22'19" |
5 | 05'46" | 00:28'05" |
6 | 06'09" | 00:34'14" |
7 | 06'05" | 00:40'19" |
8 | 06'03" | 00:46'22" |
9 | 06'12" | 00:52'34" |
10 | 06'06" | 00:58'40" |
11 | 06'07" | 01:04'47" |
12 | 06'31" | 01:11'18" |
13 | 06'09" | 01:17'27" |
14 | 06'26" | 01:23'53" |
15 | 07'02" | 01:30'55" |
16 | 08'20" | 01:39'15" |
17 | 06'49" | 01:46'04" |
18 | 06'06" | 01:52'10" |
19 | 06'39" | 01:58'49" |
20 | 06'26" | 02:05'15" |
20.2 | 06'25" | 02:06'36" |