10.0 km | 00:59:05 | 05:53/km日期: 2021-05-11 05:25 - 平均心率: 183 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'57" / 05'27" / 05'53" / 06'11" / 06'06" / 06'02" / 05'55" / 06'01" / 05'44" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 103.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 06'11" | 00:23'28" |
| 5 | 06'06" | 00:29'34" |
| 6 | 06'02" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 06'01" | 00:47'32" |
| 9 | 05'44" | 00:53'16" |
| 10 | 05'36" | 00:58'52" |
| 10.0 | 05'28" | 00:59'03" |
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