16.8 km | 01:27:05 | 05:11/km日期: 2013-04-16 19:38 - 卡路里: 956 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'50" / 05'18" / 05'26" / 04'34" / 04'38" / 05'16" / 05'09" / 05'11" / 04'55" / 04'49" / 04'34" / 04'52" / 04'58" / 05'26" / 06'17" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 5026 / 5026 |
| 2 | | 05'04" | 5037 / 10064 |
| 3 | | 05'14" (+00'10") | 5004 / 15068 |
4月累積里程 : 161.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 04'34" | 00:21'08" |
| 5 | 04'38" | 00:25'46" |
| 6 | 05'16" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'11" | 00:41'22" |
| 9 | 04'55" | 00:46'17" |
| 10 | 04'49" | 00:51'06" |
| 11 | 04'34" | 00:55'40" |
| 12 | 04'52" | 01:00'32" |
| 13 | 04'58" | 01:05'30" |
| 14 | 05'26" | 01:10'56" |
| 15 | 06'17" | 01:17'13" |
| 16 | 05'22" | 01:22'35" |
| 16.8 | 05'38" | 01:27'05" |
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