16.1 km | 01:29:35 | 05:33/km日期: 2021-05-05 20:49 - 平均心率: 152 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 08'23" / 06'12" / 05'57" / 05'27" / 05'29" / 05'24" / 05'11" / 04'55" / 05'27" / 05'19" / 04'42" / 05'14" / 05'14" / 05'14" / 04'44" / 14'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'36") | 1000 / 1000 |
2 | | 06'46" (+02'20") | 500 / 1500 |
3 | | 05'36" (+01'10") | 1000 / 2500 |
4 | | 06'20" (+01'54") | 400 / 2900 |
5 | | 05'21" (+00'55") | 1000 / 3900 |
6 | | 06'43" (+02'17") | 400 / 4300 |
7 | | 04'53" (+00'27") | 1000 / 5300 |
8 | | 06'19" (+01'53") | 400 / 5700 |
9 | | 04'45" (+00'19") | 1000 / 6700 |
10 | | 06'21" (+01'55") | 400 / 7100 |
11 | | 04'43" (+00'17") | 1000 / 8100 |
12 | | 06'33" (+02'07") | 400 / 8500 |
13 | | 04'40" (+00'14") | 1000 / 9500 |
14 | | 06'24" (+01'58") | 400 / 9900 |
15 | | 04'29" (+00'03") | 1000 / 10900 |
16 | | 06'39" (+02'13") | 400 / 11300 |
17 | | 04'32" (+00'06") | 1000 / 12300 |
18 | | 06'28" (+02'02") | 400 / 12700 |
19 | | 04'28" (+00'02") | 1000 / 13700 |
20 | | 06'58" (+02'32") | 400 / 14100 |
21 | | 04'26" | 1000 / 15100 |
22 | | 06'37" (+02'11") | 400 / 15500 |
23 | | 08'18" (+03'52") | 604 / 16104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
80.93 km 大Y拖 黑 累積 :
866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'12" | 00:14'35" |
3 | 05'57" | 00:20'32" |
4 | 05'27" | 00:25'59" |
5 | 05'29" | 00:31'28" |
6 | 05'24" | 00:36'52" |
7 | 05'11" | 00:42'03" |
8 | 04'55" | 00:46'58" |
9 | 05'27" | 00:52'25" |
10 | 05'19" | 00:57'44" |
11 | 04'42" | 01:02'26" |
12 | 05'14" | 01:07'40" |
13 | 05'14" | 01:12'54" |
14 | 05'14" | 01:18'08" |
15 | 04'44" | 01:22'52" |
16 | 14'54" | 01:37'46" |
16.1 | 08'17" | 01:38'38" |