14.0 km | 02:36:51 | 11:09/km日期: 2021-05-13 17:36 - 總爬升: 661 m - 平均心率: 142 - 卡路里: 1257 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 82%
Pace: 08'46" / 07'55" / 07'54" / 11'20" / 11'37" / 13'59" / 15'39" / 13'36" / 10'29" / 09'29" / 13'28" / 12'00" / 08'38" / 11'09" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'53") | 1000 / 1000 |
| 2 | | 07'55" (+00'02") | 1000 / 2000 |
| 3 | | 07'53" | 1000 / 3000 |
| 4 | | 11'20" (+03'27") | 1000 / 4000 |
| 5 | | 08'19" (+00'26") | 497 / 4497 |
| 6 | | 14'20" (+06'27") | 1000 / 5497 |
| 7 | | 13'34" (+05'41") | 1000 / 6497 |
| 8 | | 16'29" (+08'36") | 1000 / 7497 |
| 9 | | 12'30" (+04'37") | 1000 / 8497 |
| 10 | | 08'29" (+00'36") | 1000 / 9497 |
| 11 | | 11'55" (+04'02") | 1000 / 10497 |
| 12 | | 12'52" (+04'59") | 1000 / 11497 |
| 13 | | 10'07" (+02'14") | 1000 / 12497 |
| 14 | | 08'48" (+00'55") | 1000 / 13497 |
| 15 | | 13'54" (+06'01") | 551 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 25.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'55" | 00:16'41" |
| 3 | 07'54" | 00:24'35" |
| 4 | 11'20" | 00:35'55" |
| 5 | 11'37" | 00:47'32" |
| 6 | 13'59" | 01:01'31" |
| 7 | 15'39" | 01:17'10" |
| 8 | 13'36" | 01:30'46" |
| 9 | 10'29" | 01:41'15" |
| 10 | 09'29" | 01:50'44" |
| 11 | 13'28" | 02:04'12" |
| 12 | 12'00" | 02:16'12" |
| 13 | 08'38" | 02:24'50" |
| 14 | 11'09" | 02:35'59" |
| 14.0 | 17'53" | 02:36'51" |
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