13.2 km | 01:25:25 | 06:27/km日期: 2015-02-20 06:39 - 總爬升: 194 m - 地點: 阿蓮國中<->大崗山 - 卡路里: 749 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'30" / 06'05" / 06'06" / 06'08" / 07'10" / 06'49" / 09'55" / 06'47" / 06'05" / 05'44" / 05'50" / 06'02" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 07'09" (+01'51") | 1000 / 5000 |
| 6 | | 06'49" (+01'31") | 1000 / 6000 |
| 7 | | 09'54" (+04'36") | 1000 / 7000 |
| 8 | | 06'47" (+01'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'44") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 04'29" | 209 / 13209 |
2月累積里程 :
303.55 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 07'10" | 00:31'59" |
| 6 | 06'49" | 00:38'48" |
| 7 | 09'55" | 00:48'43" |
| 8 | 06'47" | 00:55'30" |
| 9 | 06'05" | 01:01'35" |
| 10 | 05'44" | 01:07'19" |
| 11 | 05'50" | 01:13'09" |
| 12 | 06'02" | 01:19'11" |
| 13 | 05'18" | 01:24'29" |
| 13.2 | 04'32" | 01:25'26" |
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