10.0 km | 00:53:41 | 05:22/km日期: 2015-02-24 17:57 - 地點: 大鵬灣 - 卡路里: 459 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'20" / 05'30" / 05'15" / 05'20" / 05'21" / 05'19" / 05'13" / 05'28" / 05'40" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
首次穿Saucony跑10公里
落地點與舒服感都感覺不錯，鞋子很輕。
立春之後稍微運動就流汗，3天沒運動跑完很過癮。
深蹲50下收操
2月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'28" | 00:42'46" |
| 9 | 05'40" | 00:48'26" |
| 10 | 05'10" | 00:53'36" |
| 10.0 | 04'58" | 00:53'41" |
展開計圈分析
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