12.4 km | 01:21:41 | 06:35/km日期: 2021-05-04 05:26 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'43" / 06'59" / 06'50" / 06'42" / 06'41" / 06'32" / 06'19" / 06'15" / 06'13" / 06'15" / 06'23" / 06'25" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'31") | 1000 / 1000 |
2 | | 06'59" (+00'47") | 1000 / 2000 |
3 | | 06'50" (+00'38") | 1000 / 3000 |
4 | | 06'41" (+00'29") | 1000 / 4000 |
5 | | 06'40" (+00'28") | 1000 / 5000 |
6 | | 06'32" (+00'20") | 1000 / 6000 |
7 | | 06'19" (+00'07") | 1000 / 7000 |
8 | | 06'14" (+00'02") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'15" (+00'03") | 1000 / 10000 |
11 | | 06'22" (+00'10") | 1000 / 11000 |
12 | | 06'24" (+00'12") | 1000 / 12000 |
13 | | 06'19" (+00'07") | 381 / 12381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
335.84 km 美津濃 Rider 24 累積 :
806.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'59" | 00:14'42" |
3 | 06'50" | 00:21'32" |
4 | 06'42" | 00:28'14" |
5 | 06'41" | 00:34'55" |
6 | 06'32" | 00:41'27" |
7 | 06'19" | 00:47'46" |
8 | 06'15" | 00:54'01" |
9 | 06'13" | 01:00'14" |
10 | 06'15" | 01:06'29" |
11 | 06'23" | 01:12'52" |
12 | 06'25" | 01:19'17" |
12.4 | 06'17" | 01:21'41" |