11.4 km | 01:17:46 | 06:50/km日期: 2021-05-09 06:08 - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 182
Pace: 06'47" / 06'37" / 07'05" / 06'28" / 06'57" / 06'39" / 07'32" / 06'47" / 06'56" / 06'44" / 06'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 07'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 07'31" (+01'03") | 1000 / 7000 |
| 8 | | 06'47" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 59.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 07'05" | 00:20'29" |
| 4 | 06'28" | 00:26'57" |
| 5 | 06'57" | 00:33'54" |
| 6 | 06'39" | 00:40'33" |
| 7 | 07'32" | 00:48'05" |
| 8 | 06'47" | 00:54'52" |
| 9 | 06'56" | 01:01'48" |
| 10 | 06'44" | 01:08'32" |
| 11 | 06'48" | 01:15'20" |
| 11.4 | 06'44" | 01:17'46" |
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