21.5 km | 02:18:21 | 06:25/km日期: 2021-05-04 14:30 - 平均心率: 150 - 卡路里: 1419 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'56" / 06'25" / 06'15" / 06'13" / 06'15" / 06'03" / 06'10" / 06'06" / 06'13" / 06'20" / 06'50" / 06'29" / 06'29" / 06'15" / 06'37" / 06'33" / 06'29" / 06'41" / 06'42" / 06'22" / 06'37" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'53") | 1000 / 1000 |
2 | | 06'25" (+00'22") | 1000 / 2000 |
3 | | 06'14" (+00'11") | 1000 / 3000 |
4 | | 06'13" (+00'10") | 1000 / 4000 |
5 | | 06'14" (+00'11") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'09" (+00'06") | 1000 / 7000 |
8 | | 06'05" (+00'02") | 1000 / 8000 |
9 | | 06'13" (+00'10") | 1000 / 9000 |
10 | | 06'20" (+00'17") | 1000 / 10000 |
11 | | 06'49" (+00'46") | 1000 / 11000 |
12 | | 06'29" (+00'26") | 1000 / 12000 |
13 | | 06'29" (+00'26") | 1000 / 13000 |
14 | | 06'14" (+00'11") | 1000 / 14000 |
15 | | 06'37" (+00'34") | 1000 / 15000 |
16 | | 06'33" (+00'30") | 1000 / 16000 |
17 | | 06'28" (+00'25") | 1000 / 17000 |
18 | | 06'41" (+00'38") | 1000 / 18000 |
19 | | 06'42" (+00'39") | 1000 / 19000 |
20 | | 06'21" (+00'18") | 1000 / 20000 |
21 | | 06'37" (+00'34") | 1000 / 21000 |
22 | | 06'19" (+00'16") | 529 / 21529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'25" | 00:13'21" |
3 | 06'15" | 00:19'36" |
4 | 06'13" | 00:25'49" |
5 | 06'15" | 00:32'04" |
6 | 06'03" | 00:38'07" |
7 | 06'10" | 00:44'17" |
8 | 06'06" | 00:50'23" |
9 | 06'13" | 00:56'36" |
10 | 06'20" | 01:02'56" |
11 | 06'50" | 01:09'46" |
12 | 06'29" | 01:16'15" |
13 | 06'29" | 01:22'44" |
14 | 06'15" | 01:28'59" |
15 | 06'37" | 01:35'36" |
16 | 06'33" | 01:42'09" |
17 | 06'29" | 01:48'38" |
18 | 06'41" | 01:55'19" |
19 | 06'42" | 02:02'01" |
20 | 06'22" | 02:08'23" |
21 | 06'37" | 02:15'00" |
21.5 | 06'19" | 02:18'21" |