10.3 km | 00:45:55 | 04:27/km日期: 2021-05-02 17:43 - 平均心率: 171 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 04'31" / 04'00" / 04'03" / 04'18" / 04'49" / 04'30" / 04'06" / 04'29" / 04'26" / 04'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'37") | 806 / 806 |
| 2 | | 03'38" (+00'34") | 810 / 1617 |
| 3 | | 05'17" (+02'13") | 208 / 1825 |
| 4 | | 03'39" (+00'35") | 809 / 2635 |
| 5 | | 05'36" (+02'32") | 203 / 2839 |
| 6 | | 03'38" (+00'34") | 819 / 3658 |
| 7 | | 05'09" (+02'05") | 1000 / 4658 |
| 8 | | 04'31" (+01'27") | 1000 / 5658 |
| 9 | | 04'19" (+01'15") | 1000 / 6658 |
| 10 | | 04'11" (+01'07") | 733 / 7392 |
| 11 | | 04'19" (+01'15") | 205 / 7598 |
| 12 | | 03'14" (+00'10") | 206 / 7805 |
| 13 | | 05'50" (+02'46") | 207 / 8012 |
| 14 | | 03'22" (+00'18") | 201 / 8213 |
| 15 | | 06'05" (+03'01") | 213 / 8427 |
| 16 | | 03'19" (+00'15") | 207 / 8635 |
| 17 | | 05'54" (+02'50") | 200 / 8836 |
| 18 | | 03'16" (+00'12") | 208 / 9044 |
| 19 | | 05'54" (+02'50") | 219 / 9263 |
| 20 | | 03'22" (+00'18") | 201 / 9465 |
| 21 | | 05'58" (+02'54") | 212 / 9677 |
| 22 | | 03'04" | 200 / 9878 |
| 23 | | 06'19" (+03'15") | 430 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 74.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'00" | 00:08'31" |
| 3 | 04'03" | 00:12'34" |
| 4 | 04'18" | 00:16'52" |
| 5 | 04'49" | 00:21'41" |
| 6 | 04'30" | 00:26'11" |
| 7 | 04'06" | 00:30'17" |
| 8 | 04'29" | 00:34'46" |
| 9 | 04'26" | 00:39'12" |
| 10 | 04'45" | 00:43'57" |
| 10.3 | 06'22" | 00:45'55" |
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