21.0 km | 02:00:34 | 05:44/km日期: 2013-04-22 19:58 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1301 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'34" / 05'47" / 05'38" / 05'41" / 05'45" / 05'42" / 05'41" / 05'38" / 05'39" / 05'36" / 05'39" / 05'40" / 05'39" / 05'44" / 05'43" / 05'48" / 05'56" / 05'55" / 06'04" / 05'58" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1010 / 1010 |
| 2 | | 05'44" (+00'10") | 1006 / 2016 |
| 3 | | 05'38" (+00'04") | 997 / 3014 |
| 4 | | 05'41" (+00'07") | 1010 / 4024 |
| 5 | | 05'44" (+00'10") | 1001 / 5026 |
| 6 | | 05'41" (+00'07") | 1016 / 6042 |
| 7 | | 05'41" (+00'07") | 995 / 7038 |
| 8 | | 05'38" (+00'04") | 1015 / 8053 |
| 9 | | 05'37" (+00'03") | 998 / 9052 |
| 10 | | 05'37" (+00'03") | 1009 / 10062 |
| 11 | | 05'35" (+00'01") | 1007 / 11069 |
| 12 | | 05'41" (+00'07") | 994 / 12064 |
| 13 | | 05'39" (+00'05") | 1004 / 13068 |
| 14 | | 05'45" (+00'11") | 1004 / 14072 |
| 15 | | 05'44" (+00'10") | 1017 / 15090 |
| 16 | | 05'44" (+00'10") | 1004 / 16095 |
| 17 | | 05'55" (+00'21") | 1006 / 17102 |
| 18 | | 05'57" (+00'23") | 1001 / 18103 |
| 19 | | 06'02" (+00'28") | 1006 / 19109 |
| 20 | | 05'59" (+00'25") | 1001 / 20111 |
好久沒跑半馬了，前半段放慢了速度，果然後面比較能順利跑完跑，加油，以後星期假日就要跑個30k了...
4月累積里程 :
140.79 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'42" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'38" | 00:45'26" |
| 9 | 05'39" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'39" | 01:02'20" |
| 12 | 05'40" | 01:08'00" |
| 13 | 05'39" | 01:13'39" |
| 14 | 05'44" | 01:19'23" |
| 15 | 05'43" | 01:25'06" |
| 16 | 05'48" | 01:30'54" |
| 17 | 05'56" | 01:36'50" |
| 18 | 05'55" | 01:42'45" |
| 19 | 06'04" | 01:48'49" |
| 20 | 05'58" | 01:54'47" |
| 21 | 05'41" | 02:00'28" |
| 21.0 | 05'10" | 02:00'34" |
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