11.0 km | 01:12:15 | 06:34/km日期: 2021-05-02 18:01 - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'01" / 05'53" / 05'57" / 06'03" / 06'00" / 06'03" / 06'03" / 06'03" / 05'59" / 05'49" / 12'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 12'23" (+06'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
127.53 km 
NIKE TEMPO NEXT% 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 06'03" | 00:42'00" |
| 8 | 06'03" | 00:48'03" |
| 9 | 05'59" | 00:54'02" |
| 10 | 05'49" | 00:59'51" |
| 11 | 12'23" | 01:12'14" |
| 11.0 | 07'17" | 01:12'16" |
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