40.1 km | 01:30:34 | 26.6 km/h日期: 2021-04-30 19:15 - 平均心率: 118 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19.25 (-10.75) | 1000 / 1000 |
| 2 | | 24.16 (-5.84) | 1000 / 2000 |
| 3 | | 22.64 (-7.36) | 1000 / 3000 |
| 4 | | 24.83 (-5.17) | 1000 / 4000 |
| 5 | | 25.71 (-4.29) | 1000 / 5000 |
| 6 | | 25.17 (-4.83) | 1000 / 6000 |
| 7 | | 26.28 (-3.72) | 1000 / 7000 |
| 8 | | 22.64 (-7.36) | 1000 / 8000 |
| 9 | | 25.35 (-4.65) | 1000 / 9000 |
| 10 | | 26.87 (-3.13) | 1000 / 10000 |
| 11 | | 25.71 (-4.29) | 1000 / 11000 |
| 12 | | 22.09 (-7.91) | 1000 / 12000 |
| 13 | | 26.47 (-3.53) | 1000 / 13000 |
| 14 | | 27.07 (-2.93) | 1000 / 14000 |
| 15 | | 26.67 (-3.33) | 1000 / 15000 |
| 16 | | 25.00 (-5.00) | 1000 / 16000 |
| 17 | | 25.53 (-4.47) | 1000 / 17000 |
| 18 | | 25.71 (-4.29) | 1000 / 18000 |
| 19 | | 26.28 (-3.72) | 1000 / 19000 |
| 20 | | 26.67 (-3.33) | 1000 / 20000 |
| 21 | | 27.07 (-2.93) | 1000 / 21000 |
| 22 | | 27.27 (-2.73) | 1000 / 22000 |
| 23 | | 22.50 (-7.50) | 1000 / 23000 |
| 24 | | 27.48 (-2.52) | 1000 / 24000 |
| 25 | | 30.00 | 1000 / 25000 |
| 26 | | 28.12 (-1.88) | 1000 / 26000 |
| 27 | | 26.67 (-3.33) | 1000 / 27000 |
| 28 | | 28.80 (-1.20) | 1000 / 28000 |
| 29 | | 25.71 (-4.29) | 1000 / 29000 |
| 30 | | 18.95 (-11.05) | 1000 / 30000 |
| 31 | | 24.16 (-5.84) | 1000 / 31000 |
| 32 | | 23.68 (-6.32) | 1000 / 32000 |
| 33 | | 21.95 (-8.05) | 1000 / 33000 |
| 34 | | 27.69 (-2.31) | 1000 / 34000 |
| 35 | | 28.35 (-1.65) | 1000 / 35000 |
| 36 | | 29.27 (-0.73) | 1000 / 36000 |
| 37 | | 28.57 (-1.43) | 1000 / 37000 |
| 38 | | 26.67 (-3.33) | 1000 / 38000 |
| 39 | | 26.28 (-3.72) | 121 / 38121 |
這個月花了些時間練三鐵, 湊不到300了.
今晚想說小騎一圈, 結果大迷路~ 險些騎到嘉義中埔去了 XD
約2K忘按表手動補上
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 19.3 | 1.2 % |
| 2 | 24.0 | 1.0 % |
| 3 | 22.6 | 1.0 % |
| 4 | 24.7 | 1.0 % |
| 5 | 25.7 | 1.3 % |
| 6 | 25.2 | -0.1 % |
| 7 | 26.1 | 1.4 % |
| 8 | 22.5 | 1.5 % |
| 9 | 25.2 | -0.2 % |
| 10 | 26.7 | -0.4 % |
| 11 | 25.7 | 1.2 % |
| 12 | 15.1 | 1.0 % |
| 13 | 26.5 | 1.5 % |
| 14 | 27.1 | 1.3 % |
| 15 | 26.7 | 1.0 % |
| 16 | 25.0 | -0.2 % |
| 17 | 25.4 | 1.0 % |
| 18 | 25.7 | 1.0 % |
| 19 | 26.1 | 1.5 % |
| 20 | 26.7 | 1.2 % |
| 21 | 26.9 | 1.5 % |
| 22 | 27.3 | 1.8 % |
| 23 | 16.4 | -2.7 % |
| 24 | 27.3 | -1.1 % |
| 25 | 30.0 | -1.0 % |
| 26 | 27.9 | -0.6 % |
| 27 | 26.7 | -0.4 % |
| 28 | 28.8 | -0.7 % |
| 29 | 25.7 | 1.0 % |
| 30 | 3.4 | -1.9 % |
| 31 | 24.0 | -0.5 % |
| 32 | 23.7 | -0.4 % |
| 33 | 21.8 | -0.3 % |
| 34 | 27.7 | -0.6 % |
| 35 | 28.1 | -0.3 % |
| 36 | 29.3 | -0.7 % |
| 37 | 28.6 | -0.4 % |
| 38 | 26.5 | -0.4 % |
| 38.1 | 25.8 | 1.0 % |
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