15.3 km | 01:30:11 | 05:54/km日期: 2015-02-22 15:31 - 總爬升: 136 m - 地點: 文藻外語大學前河堤 - 卡路里: 756 Cal - 總步數: 16252 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'14" / 05'51" / 05'47" / 05'40" / 05'47" / 05'41" / 05'55" / 05'41" / 05'43" / 06'01" / 06'03" / 05'56" / 05'58" / 05'30" / 05'40" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 | 181 / 88 |
| 2 | | 05'51" (+00'13") | 1009 / 2009 | 182 / 93 |
| 3 | | 05'46" (+00'08") | 990 / 3000 | 182 / 95 |
| 4 | | 05'38" | 1002 / 4003 | 182 / 97 |
| 5 | | 05'47" (+00'09") | 999 / 5002 | 180 / 95 |
| 6 | | 05'45" (+00'07") | 1008 / 6011 | 179 / 96 |
| 7 | | 05'55" (+00'17") | 993 / 7004 | 179 / 94 |
| 8 | | 05'48" (+00'10") | 999 / 8003 | 178 / 96 |
| 9 | | 06'04" (+00'26") | 1002 / 9006 | 177 / 93 |
| 10 | | 06'00" (+00'22") | 1002 / 10008 | 178 / 93 |
| 11 | | 06'01" (+00'23") | 1000 / 11009 | 179 / 92 |
| 12 | | 05'59" (+00'21") | 998 / 12008 | 179 / 92 |
| 13 | | 05'52" (+00'14") | 991 / 12999 | 179 / 94 |
| 14 | | 06'09" (+00'31") | 1002 / 14002 | 180 / 89 |
| 15 | | 05'45" (+00'07") | 1002 / 15004 | 181 / 95 |
| 16 | | 05'25" | 276 / 15281 | 182 / 101 |
2月累積里程 : 230.41 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 05'55" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'43" | 00:52'19" |
| 10 | 06'01" | 00:58'20" |
| 11 | 06'03" | 01:04'23" |
| 12 | 05'56" | 01:10'19" |
| 13 | 05'58" | 01:16'17" |
| 14 | 05'30" | 01:21'47" |
| 15 | 05'40" | 01:27'27" |
| 15.3 | 09'40" | 01:30'11" |
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